https://progressiveperformancep2.com/blogs/p2-training-club/tip-of-the-week-3-23-22 2022-07-03T09:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault.jpg?v=1655473356 Fix Your Front Squat with the Strap Hold https://progressiveperformancep2.com/blogs/p2-training-club/movement-of-the-week-3-25-22 2022-07-03T09:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-2.jpg?v=1655473586 DB Stiff Leg Deadlifts https://progressiveperformancep2.com/blogs/p2-training-club/workout-of-the-week-3-27-22 2022-06-17T10:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail.png?v=1655473831 Upper Push https://progressiveperformancep2.com/blogs/p2-training-club/save-energy-when-kicking-back-dbs-for-presses 2022-07-03T09:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-3.jpg?v=1655474408 Save Energy When Kicking Back DBs For Presses https://progressiveperformancep2.com/blogs/p2-training-club/close-grip-bench-press 2022-07-03T09:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-4.jpg?v=1655474758 Close Grip Bench Press https://progressiveperformancep2.com/blogs/p2-training-club/upper-pull-and-abs 2022-06-17T10:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-2.png?v=1655474905 Upper Pull and Abs https://progressiveperformancep2.com/blogs/p2-training-club/pendlay-rows 2022-07-03T09:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-5.jpg?v=1655475064 Pendlay Rows https://progressiveperformancep2.com/blogs/p2-training-club/hack-your-bulgarians-with-this-simple-trick 2022-07-03T09:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-6.jpg?v=1655475210 Hack your Bulgarians with this Simple Trick! https://progressiveperformancep2.com/blogs/p2-training-club/fix-your-ab-rollouts 2022-07-03T09:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-7.jpg?v=1655475930 Fix Your Ab Rollouts! https://progressiveperformancep2.com/blogs/p2-training-club/dips 2022-07-03T09:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault.jpg?v=1656245020 Dips https://progressiveperformancep2.com/blogs/p2-training-club/posterior-focused-legs 2022-06-26T08:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-3.png?v=1656245248 Posterior Focused Legs https://progressiveperformancep2.com/blogs/p2-training-club/troubleshooting-the-single-leg-braced-db-rdls 2022-07-03T09:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-2.jpg?v=1656245526 Troubleshooting the Single Leg Braced DB RDLs! https://progressiveperformancep2.com/blogs/p2-training-club/barbell-hip-thrusts 2022-07-03T09:41:48-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-3.jpg?v=1656245848 Barbell Hip Thrusts https://progressiveperformancep2.com/blogs/p2-training-club/db-only-upper-pull 2022-06-26T08:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-4.png?v=1656246075 DB Only Upper Pull https://progressiveperformancep2.com/blogs/p2-training-club/perfecting-the-db-upright-row-to-external-rotation 2022-07-03T09:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-4.jpg?v=1656246293 Perfecting the DB Upright Row to External Rotation https://progressiveperformancep2.com/blogs/p2-training-club/db-seal-rows 2022-07-03T09:42:57-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-5.jpg?v=1656246534 DB Seal Rows https://progressiveperformancep2.com/blogs/p2-training-club/delt-specific-push 2022-06-26T08:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-5.png?v=1656246716 Delt-Specific Push https://progressiveperformancep2.com/blogs/p2-training-club/using-partner-assistance-to-eccentrically-overload-machine-laterals 2022-07-03T09:43:34-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-6.jpg?v=1656246940 Using Partner Assistance to Eccentrically Overload Machine Laterals https://progressiveperformancep2.com/blogs/p2-training-club/seated-barbell-overhead-press 2022-07-03T09:44:17-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-7.jpg?v=1656247113 Seated Barbell Overhead Press https://progressiveperformancep2.com/blogs/p2-training-club/accessory-session 2022-06-26T08:41:04-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-6.png?v=1656247264 Accessory Session https://progressiveperformancep2.com/blogs/p2-training-club/strengthen-your-abs-and-protect-your-low-back-with-swiss-ball-stir-the-pots 2022-07-03T09:44:50-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-8.jpg?v=1656247434 Strengthen Your Abs and Protect Your Low Back with Swiss Ball Stir The Pots https://progressiveperformancep2.com/blogs/p2-training-club/trap-bar-farmers-carry 2022-07-03T09:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-9.jpg?v=1656247625 Trap Bar Farmer's Carry https://progressiveperformancep2.com/blogs/p2-training-club/full-lower 2022-06-26T08:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-7.png?v=1656247829 Full Lower https://progressiveperformancep2.com/blogs/p2-training-club/the-best-superset-for-glute-growth 2022-07-03T09:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-10.jpg?v=1656275359 The BEST Superset for Glute Growth https://progressiveperformancep2.com/blogs/p2-training-club/barbell-reverse-lunges 2022-07-03T09:47:02-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-11.jpg?v=1656275608 Barbell Reverse Lunges https://progressiveperformancep2.com/blogs/p2-training-club/upper-push-pull 2022-06-26T16:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-8.png?v=1656275824 Upper Push/Pull https://progressiveperformancep2.com/blogs/p2-training-club/pain-free-shoulders-with-landmine-presses 2022-07-03T09:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-8.jpg?v=1656275974 Pain-Free Shoulders with Landmine Presses! https://progressiveperformancep2.com/blogs/p2-training-club/heavy-back-day 2022-06-27T10:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4.png?v=1656340480 Heavy Back Day https://progressiveperformancep2.com/blogs/p2-training-club/wide-pronated-rack-pull-ups 2022-07-03T09:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-12.jpg?v=1656340967 Wide Pronated Rack Pull-Ups https://progressiveperformancep2.com/blogs/p2-training-club/hinge-focused-lower 2022-06-27T10:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-9.png?v=1656341213 Hinge-Focused Lower https://progressiveperformancep2.com/blogs/p2-training-club/optimize-your-step-ups-for-more-hypertrophy 2022-07-03T09:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-9.jpg?v=1656341409 Optimize Your Step-Ups For More Hypertrophy! https://progressiveperformancep2.com/blogs/p2-training-club/barbell-rdls 2022-07-03T09:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/maxresdefault-13.jpg?v=1656341625 Barbell RDLs https://progressiveperformancep2.com/blogs/p2-training-club/high-volume-upper-back-and-delts 2022-06-27T10:57:20-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-10.png?v=1656341840 High Volume Upper Back and Delts https://progressiveperformancep2.com/blogs/p2-training-club/mechanical-drop-sets 2022-07-03T09:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-10.jpg?v=1656342014 Mechanical Drop Sets https://progressiveperformancep2.com/blogs/p2-training-club/single-arm-cable-laterals 2022-07-03T09:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-11.jpg?v=1656342292 Single Arm Cable Laterals https://progressiveperformancep2.com/blogs/p2-training-club/metabolic-arms 2022-06-27T11:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-11.png?v=1656342468 Metabolic Arms https://progressiveperformancep2.com/blogs/p2-training-club/how-to-blood-flow-restriction-occlusion-training 2022-07-03T09:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-12.jpg?v=1656342785 How to: Blood Flow Restriction (Occlusion) Training https://progressiveperformancep2.com/blogs/p2-training-club/cable-triceps-pushdowns 2022-07-03T09:51:53-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-13.jpg?v=1656343025 Cable Triceps Pushdowns https://progressiveperformancep2.com/blogs/p2-training-club/circuit-lower-body 2022-06-27T11:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-12.png?v=1656343204 Circuit Lower Body https://progressiveperformancep2.com/blogs/p2-training-club/how-to-individualize-your-rest-periods 2022-07-03T09:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-14.jpg?v=1656343445 How to Individualize Your Rest Periods https://progressiveperformancep2.com/blogs/p2-training-club/goblet-squats 2022-07-03T09:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-15.jpg?v=1656343665 Goblet Squats https://progressiveperformancep2.com/blogs/p2-training-club/full-lower-body 2022-06-27T11:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/mail-13.png?v=1656343917 Full Lower Body https://progressiveperformancep2.com/blogs/p2-training-club/safely-train-your-erectors-for-a-healthier-stronger-low-back 2022-07-03T09:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/hqdefault-16.jpg?v=1656586648 Safely Train Your Erectors For a Healthier, Stronger Low Back! https://progressiveperformancep2.com/blogs/p2-training-club/single-arm-db-rows 2022-07-03T09:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_6_a.jpg?v=1656855148 Single Arm DB Rows https://progressiveperformancep2.com/blogs/p2-training-club/heavy-upper-push 2022-07-03T16:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1.png?v=1656880832 Heavy Upper Push https://progressiveperformancep2.com/blogs/p2-training-club/reduce-elbow-pain-with-heavy-triceps-work 2022-07-06T17:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_7_b.jpg?v=1657143694 Reduce Elbow Pain with Heavy Triceps Work! https://progressiveperformancep2.com/blogs/p2-training-club/incline-db-press 2022-07-11T12:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_7_a.jpg?v=1657294068 Incline DB Press https://progressiveperformancep2.com/blogs/p2-training-club/quad-focused-lower 2022-07-12T19:20:35-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2.png?v=1657668035 Quad Focused Lower https://progressiveperformancep2.com/blogs/p2-training-club/effective-pre-exhausting 2022-07-13T11:45:03-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_8_b.jpg?v=1657727103 Effective Pre-Exhausting https://progressiveperformancep2.com/blogs/p2-training-club/bodyweight-sissy-squats 2022-07-15T10:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_8_a.jpg?v=1657893659 Bodyweight Sissy Squats https://progressiveperformancep2.com/blogs/p2-training-club/full-body-mobility 2022-07-20T09:13:21-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3.png?v=1658234136 Full Body Mobility https://progressiveperformancep2.com/blogs/p2-training-club/improve-your-shoulder-mobility-in-5-minutes 2022-07-20T10:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_9_b.jpg?v=1658329160 Improve Your Shoulder Mobility in 5 Minutes! https://progressiveperformancep2.com/blogs/p2-training-club/cable-facepulls 2022-07-23T12:13:36-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_9_a.jpg?v=1658494761 Cable Facepulls https://progressiveperformancep2.com/blogs/p2-training-club/back-day-but-no-low-back 2022-07-27T09:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_b987460c-cc69-4add-ba0f-7fac54127bff.png?v=1658698970 Back Day (but no low back) https://progressiveperformancep2.com/blogs/p2-training-club/versatility-of-the-db-pullover 2022-07-27T20:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_10_b.jpg?v=1658850607 Versatility of the DB Pullover https://progressiveperformancep2.com/blogs/p2-training-club/moto-rows 2024-01-29T09:59:50-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_10_a.jpg?v=1658850892 Moto Rows https://progressiveperformancep2.com/blogs/p2-training-club/unilateral-lower-body 2022-08-09T08:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/5.png?v=1659296033 Unilateral Lower Body https://progressiveperformancep2.com/blogs/p2-training-club/equipment-less-adductor-training 2022-08-04T15:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_11_b.jpg?v=1659534853 Equipment-Less Adductor Training https://progressiveperformancep2.com/blogs/p2-training-club/pendulum-pistol-squats 2023-01-26T10:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_11_a.jpg?v=1659712706 Pendulum Pistol Squats https://progressiveperformancep2.com/blogs/p2-training-club/full-body-strength 2022-10-26T14:43:20-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_90c4c081-e874-42d5-a777-06d5f40c8617.png?v=1659910597 Full Body Strength https://progressiveperformancep2.com/blogs/p2-training-club/how-to-properly-use-a-lifting-belt 2022-09-13T13:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_12_b.jpg?v=1660157738 How to Properly Use a Lifting Belt https://progressiveperformancep2.com/blogs/p2-training-club/sumo-deadlifts-vs-conventional-deadlifts 2024-01-29T08:02:54-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_12_a.jpg?v=1660404081 Sumo Deadlifts vs Conventional Deadlifts https://progressiveperformancep2.com/blogs/p2-training-club/high-volume-delts-and-arms 2022-08-14T15:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_7d0b5c14-3a4f-4ef0-8810-30d7c0ce5d5a.png?v=1660505538 High Volume Delts and Arms https://progressiveperformancep2.com/blogs/p2-training-club/why-physics-matters-in-training 2022-08-17T12:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_13_b.jpg?v=1660740157 Why Physics Matters In Training https://progressiveperformancep2.com/blogs/p2-training-club/db-laterals-vs-lying-cable-laterals 2024-01-29T08:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_13_a.jpg?v=1660741777 DB Laterals vs Lying Cable Laterals https://progressiveperformancep2.com/blogs/p2-training-club/lower-in-reverse 2022-08-21T16:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_a65c8b18-3ed5-4a02-b9cb-24203c0728ce.png?v=1661112255 Lower In Reverse https://progressiveperformancep2.com/blogs/p2-training-club/perfect-your-gluts-ham-raises 2022-08-24T18:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_14_b.jpg?v=1661358756 Perfect Your Glute-Ham Raises! https://progressiveperformancep2.com/blogs/p2-training-club/walking-lunges-vs-split-squats 2024-01-29T08:12:06-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_14_a.jpg?v=1661534096 Walking Lunges vs Split Squats https://progressiveperformancep2.com/blogs/p2-training-club/bodyweight-upper-push 2022-08-29T13:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_8f728c61-0679-4592-a802-04e4a6cb8f27.png?v=1661795995 Bodyweight Upper Push https://progressiveperformancep2.com/blogs/p2-training-club/mobility-hypertrophy-efficiency 2022-09-01T11:14:28-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_15_b.jpg?v=1661985717 Mobility + Hypertrophy = Efficiency! https://progressiveperformancep2.com/blogs/p2-training-club/push-ups-vs-bench-press 2024-01-29T08:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_15_a.jpg?v=1661985865 Push-Ups vs Bench Press https://progressiveperformancep2.com/blogs/p2-training-club/low-rep-upper-pull 2022-09-07T11:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_14a18590-9dfc-4274-9f89-5d4ba3cde6f6.png?v=1662564440 Low Rep Upper Pull https://progressiveperformancep2.com/blogs/p2-training-club/variation-through-changing-your-grip 2022-09-07T16:21:47-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_16_b.jpg?v=1662569385 Variation Through Changing Your Grip https://progressiveperformancep2.com/blogs/p2-training-club/pull-ups-vs-pulldowns 2024-01-29T08:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_16_a.jpg?v=1662754171 Pull-Ups vs Pulldowns https://progressiveperformancep2.com/blogs/p2-training-club/bands-and-chains-lower 2022-09-12T10:41:02-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_4dcccd45-fb78-4052-b677-778a52b21fa9.png?v=1662917652 Bands and Chains Lower https://progressiveperformancep2.com/blogs/p2-training-club/how-to-band-and-reverse-band-your-lifts 2022-09-17T12:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_17b.jpg?v=1663189172 How to Band and Reverse Band Your Lifts https://progressiveperformancep2.com/blogs/p2-training-club/barbell-squats-vs-belt-squats 2024-01-29T08:16:13-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_17a.jpg?v=1663444635 Barbell Squats vs Belt Squats https://progressiveperformancep2.com/blogs/p2-training-club/high-intensity-delts 2022-09-23T09:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_1022bc63-2aa0-490e-be2a-09fc206ce6f8.png?v=1663511008 High Intensity Delts https://progressiveperformancep2.com/blogs/p2-training-club/optimize-rear-delt-training-with-this-quick-fix 2022-09-21T20:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_18a.jpg?v=1663771799 Optimize Rear Delt Training With This Quick Fix! https://progressiveperformancep2.com/blogs/p2-training-club/seated-db-ohp-vs-feet-elevated-deficit-pike-push-ups 2024-01-29T08:51:09-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_18b.jpg?v=1663773325 Seated DB OHP vs Feet Elevated Deficit Pike Push-Ups https://progressiveperformancep2.com/blogs/p2-training-club/calisthenic-full-body 2022-09-26T16:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_856cf9aa-678e-4fb6-b744-c3549194a85c.png?v=1664225922 Calisthenic Full Body https://progressiveperformancep2.com/blogs/p2-training-club/replicating-the-seated-calf-raise 2022-09-29T17:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_19a.jpg?v=1664463350 Replicating the Seated Calf Raise https://progressiveperformancep2.com/blogs/p2-training-club/inverted-row-vs-bent-over-barbell-row 2024-01-29T08:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_19b.jpg?v=1664540228 Inverted Row vs Bent Over Barbell Row https://progressiveperformancep2.com/blogs/p2-training-club/30-min-arms 2022-10-02T17:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_df10109d-6d29-4b89-9283-0e724a49c12a.png?v=1664745060 30 Min Arms https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-self-spotting 2022-10-05T10:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_20a.jpg?v=1664977749 Technique of the Week: Self-Spotting https://progressiveperformancep2.com/blogs/p2-training-club/incline-db-curls-vs-db-spider-curls 2024-01-29T08:46:49-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_20b.jpg?v=1665102532 Incline DB Curls vs DB Spider Curls https://progressiveperformancep2.com/blogs/p2-training-club/leg-demolition 2022-10-10T09:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_dc49144a-4159-4f45-9404-5de49f6c9d99.png?v=1665341443 Leg Demolition https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-cluster-sets 2022-10-12T19:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_21a.jpg?v=1665598896 Technique of the Week- Cluster Sets https://progressiveperformancep2.com/blogs/p2-training-club/barbell-rdl-vs-barbell-rack-pull 2024-01-29T08:14:18-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_21b.jpg?v=1665759006 Barbell RDL vs Barbell Rack Pull https://progressiveperformancep2.com/blogs/p2-training-club/push-pull-blitz 2022-10-16T13:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_67bfa13b-f496-434c-8702-419fe900f8c2.png?v=1665940303 Push/Pull Blitz https://progressiveperformancep2.com/blogs/p2-training-club/alternating-reps 2022-10-20T11:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_22a.jpg?v=1666112111 Technique of the Week- Alternating Reps https://progressiveperformancep2.com/blogs/p2-training-club/single-arm-db-row-vs-meadows-row 2024-01-29T08:43:26-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_22b.jpg?v=1666112195 Single Arm DB Row vs Meadows Row https://progressiveperformancep2.com/blogs/p2-training-club/glutes-delts-pump 2022-10-24T10:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_4ce9d940-3d74-44b0-b046-5fc3d7cccadc.png?v=1666112238 Glutes + Delts Pump https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-marathon-sets 2022-10-26T11:32:57-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_23a.jpg?v=1666792430 Technique of the Week- Marathon Sets https://progressiveperformancep2.com/blogs/p2-training-club/cable-pullthroughs-vs-ghr-hyperextensions-1 2024-01-29T08:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_23b_6b8428a4-0a34-4674-a7be-fd8291588e5e.jpg?v=1666891903 Cable Pullthroughs vs GHR Hyperextensions https://progressiveperformancep2.com/blogs/p2-training-club/high-quality-quads 2022-11-02T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/5_eb2a52e6-49a6-4105-825d-5135cbfa4686.png?v=1667158920 High-Quality Quads https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-2-up-1-down-reps 2022-11-02T11:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_24a.jpg?v=1667392954 Technique of the Week- 2 Up/1 Down Reps https://progressiveperformancep2.com/blogs/p2-training-club/leg-extensions-vs-sissy-squats 2024-01-29T08:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_24b.jpg?v=1667567852 Leg Extensions vs Sissy Squats https://progressiveperformancep2.com/blogs/p2-training-club/full-upper-body 2022-11-07T20:23:35-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_d5841ea2-382c-4d9f-9093-b2cf8d7e099a.png?v=1667870270 Full Upper Body https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-partial-reps 2022-11-16T19:52:56-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_25a.jpg?v=1667959789 Technique of the Week- Partial Reps https://progressiveperformancep2.com/blogs/p2-training-club/decline-barbell-press-vs-dips 2024-01-29T08:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_25b.jpg?v=1668177392 Decline Barbell Press vs Dips https://progressiveperformancep2.com/blogs/p2-training-club/mobility-accessories 2022-11-16T19:53:27-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_8adc6087-eea8-421a-a295-ff758a07f87a.png?v=1668369352 Mobility+Accessories https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-eqis 2022-11-17T11:14:17-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_26a.jpg?v=1668689360 Technique of the Week- EQIs https://progressiveperformancep2.com/blogs/p2-training-club/ab-rollouts-vs-pikes 2024-01-29T08:06:42-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_26b.jpg?v=1668689419 Ab Rollouts vs Pikes https://progressiveperformancep2.com/blogs/p2-training-club/lower-body-destruction 2022-11-20T13:56:13-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_eb574d52-a083-4d30-8c2c-be57b0d681d5.png?v=1668955418 Lower Body Destruction https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-isoholds 2022-11-27T12:05:35-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_27a.jpg?v=1669217458 Technique of the Week- Isoholds https://progressiveperformancep2.com/blogs/p2-training-club/goblet-squats-vs-straddle-squats 2024-01-29T08:18:15-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_27b.jpg?v=1669561903 Goblet Squats vs Straddle Squats https://progressiveperformancep2.com/blogs/p2-training-club/lots-of-pressin 2022-12-02T11:14:25-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_3d161746-db69-4f51-a590-bbd65154ee75.png?v=1669561966 Lots of Pressin' https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-rest-pause 2022-11-30T18:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_28a.jpg?v=1669561999 Technique of the Week- Rest Pause https://progressiveperformancep2.com/blogs/p2-training-club/barbell-floor-press-vs-pin-press 2024-01-29T08:36:12-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_28b.jpg?v=1669562029 Barbell Floor Press vs Pin Press https://progressiveperformancep2.com/blogs/p2-training-club/volume-delts-arms-abs 2022-12-11T14:42:06-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_f6ed3881-44a2-4c97-b47c-17197573cbf8.png?v=1670203105 Volume Delts/Arms/Abs https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-load-drop-sets 2022-12-08T12:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_29a.jpg?v=1670370776 Technique of the Week- Load Drop Sets https://progressiveperformancep2.com/blogs/p2-training-club/db-skullcrushers-vs-db-jm-press 2024-01-29T08:33:10-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_29b.jpg?v=1670371087 DB Skullcrushers vs DB JM Press https://progressiveperformancep2.com/blogs/p2-training-club/back-from-every-angle 2022-12-16T09:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_9d6a04a7-1315-44bf-97ff-e123eec18234.png?v=1670710086 Back From Every Angle https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-myoreps 2022-12-14T10:20:11-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_30a.jpg?v=1670787164 Technique of the Week: Myoreps https://progressiveperformancep2.com/blogs/p2-training-club/single-arm-braced-high-cable-rows-vs-single-arm-seated-low-cable-rows 2024-01-29T08:52:30-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_30b.jpg?v=1670787451 Single Arm Braced High Cable Rows vs Single Arm Seated Low Cable Rows https://progressiveperformancep2.com/blogs/p2-training-club/metabolic-lower 2022-12-18T16:01:35-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_c0c5c2b6-8918-439a-841c-58794f4f0798.png?v=1671382182 Metabolic Lower https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-continuous-reps 2022-12-21T20:03:49-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_31a.jpg?v=1671395920 Technique of the Week- Continuous Reps https://progressiveperformancep2.com/blogs/p2-training-club/smith-squats-vs-ssb-squats 2024-01-29T08:22:12-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_31b.jpg?v=1671396053 Smith Squats vs SSB Squats https://progressiveperformancep2.com/blogs/p2-training-club/full-body-athletic 2022-12-31T16:06:03-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_a61aa1e9-e34f-43a5-bf2b-ed2c0d8d26cc.png?v=1671904372 Full Body Athletic https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-potentiation-sets 2022-12-29T10:01:15-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_32a.jpg?v=1672239477 Technique of the Week- Potentiation Sets https://progressiveperformancep2.com/blogs/p2-training-club/barbell-push-press-vs-db-push-press 2024-01-29T08:41:12-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_32b.jpg?v=1672416345 Barbell Push Press vs DB Push Press https://progressiveperformancep2.com/blogs/p2-training-club/high-volume-upper-push 2023-01-03T10:07:32-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_f81b2c1f-a567-4b18-938c-a36c9e638600.png?v=1672757262 High Volume Upper Push https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-forced-reps 2023-01-04T18:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_33a_IG.jpg?v=1672760248 Technique of the Week- Forced Reps https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-taxi 2023-01-08T15:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_33b_IG.jpg?v=1672760380 Challenge of the Week: "TAXI" https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-eccentrics 2023-01-11T11:16:51-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_34a_IG.jpg?v=1673208523 Technique of the Week- Eccentrics https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-doll 2023-01-14T15:52:00-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_34b_IG.jpg?v=1673208611 Challenge of the Week- "DOLL" https://progressiveperformancep2.com/blogs/p2-training-club/max-effort-pull 2023-01-08T16:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_08e250f6-3ef5-4f48-b3ae-2361287852c1.png?v=1673208664 Max Effort Pull https://progressiveperformancep2.com/blogs/p2-training-club/posterior-pump-up 2023-01-16T10:13:17-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_12301394-36b0-48e0-a828-c50ba66ffacc.png?v=1673871395 Posterior Pump-Up https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-isometrics 2023-01-18T12:02:14-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_35a_IG.jpg?v=1674054917 Technique of the Week- Isometrics https://progressiveperformancep2.com/blogs/p2-training-club/on-women-and-pec-training 2023-01-19T12:12:15-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Untitled_Instagram_Story_Instagram_Post_Square_-2.png?v=1674141672 On Women and Pec Training https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-north 2023-01-20T13:52:29-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_35b_IG.jpg?v=1674232412 Challenge of the Week- "NORTH" https://progressiveperformancep2.com/blogs/p2-training-club/legs-and-delts-and-arms-oh-my 2023-01-22T16:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_74dfd2a3-bf38-4700-a0b5-c976b6266de0.png?v=1674325992 Legs and Delts and Arms Oh My! https://progressiveperformancep2.com/blogs/p2-training-club/technique-of-the-week-ladders 2023-01-25T09:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_36a_IG.jpg?v=1674424986 Technique of the Week- Ladders https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-metal 2023-01-27T08:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_36b_IG.jpg?v=1674425015 Challenge of the Week- "METAL" https://progressiveperformancep2.com/blogs/p2-training-club/full-body-minimalism 2023-01-29T14:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/5_5bda34c6-ccbd-4610-93ed-8f0f10e053d4.png?v=1675009386 Full Body Minimalism https://progressiveperformancep2.com/blogs/p2-training-club/is-the-mind-muscle-connection-really-that-important 2023-02-02T19:07:11-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Untitled_design-4.png?v=1675286856 Guest Article: Is the Mind-Muscle Connection Really That Important?? https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-moon 2023-02-03T10:14:20-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_37b_IG.jpg?v=1675382811 Challenge of the Week- "MOON" https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-burn 2023-02-10T16:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_38b_IG.jpg?v=1675625257 Challenge of the Week- "BURN" https://progressiveperformancep2.com/blogs/p2-training-club/nuthin-but-gloots 2023-02-05T17:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_8f4fb7e6-7376-430a-b796-1fb2f4ecdd55.png?v=1675629197 Nuthin' But Gloots https://progressiveperformancep2.com/blogs/p2-training-club/guest-article-how-to-train-when-traveling 2023-02-08T15:28:03-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Guest_Spotlight_Tyler_Yee.png?v=1675871335 Guest Article: How to Train When Traveling https://progressiveperformancep2.com/blogs/p2-training-club/old-school-back 2023-02-13T16:19:45-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_Workout_of_the_Week-7.png?v=1676323185 Old-School Back https://progressiveperformancep2.com/blogs/p2-training-club/guest-article-feeder-sets-done-right 2023-02-15T16:03:06-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Guest_Spotlight_Tyler_Yee-2.png?v=1676469165 Guest Article: Feeder Sets Done Right https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-echo 2023-02-17T10:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_39b_IG.jpg?v=1676647590 Challenge of the Week- "ECHO" https://progressiveperformancep2.com/blogs/p2-training-club/30-minute-delts 2023-02-19T14:13:55-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_adf57261-d86c-4a5a-a881-7290d8ccd2e9.png?v=1676833989 30 Minute Delts https://progressiveperformancep2.com/blogs/p2-training-club/the-most-brutal-leg-workout-ever 2023-02-27T18:14:52-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_80fb7d99-e079-4b07-8d28-69dad6d395da.png?v=1677452704 The Most Brutal Leg Workout EVER https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-jump 2023-02-27T18:14:27-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_40b_IG.jpg?v=1677539667 Challenge of the Week— "JUMP" https://progressiveperformancep2.com/blogs/p2-training-club/guest-article-escaping-co-dependency 2023-03-01T11:52:08-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Guest_Spotlight_Tyler_Yee-3.png?v=1677689528 Guest Article: Escaping Co-Dependency https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-dead 2023-03-03T09:28:56-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_41b_IG.jpg?v=1677850807 Challenge of the Week- "DEAD" https://progressiveperformancep2.com/blogs/p2-training-club/upper-body-supersets 2023-03-06T20:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_Workout_of_the_Week-8.png?v=1678153294 Upper Body Supersets https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-high 2023-03-12T11:23:15-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_42b_IG.jpg?v=1678381662 Challenge of the Week- "HIGH" https://progressiveperformancep2.com/blogs/p2-training-club/total-body-conditioning 2023-03-13T16:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_fb0209e7-9073-4482-be65-4d943c129b85.png?v=1678634902 Total Body Conditioning https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-lead 2023-03-17T15:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_43b_IG.jpg?v=1679078299 Challenge of the Week- "LEAD" https://progressiveperformancep2.com/blogs/p2-training-club/bis-and-tris-to-please-the-eyes 2023-03-20T19:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_55e63880-d87d-4449-8459-0a2004e97b16.png?v=1679353506 Bis and Tris to Please the Eyes https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-acid 2023-03-24T09:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_44b_IG.jpg?v=1679663369 Challenge of the Week- "ACID" https://progressiveperformancep2.com/blogs/p2-training-club/everything-you-need-to-know-about-failure 2023-03-27T09:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Everything_You_Need_to_Know_About_Failure.png?v=1679923530 Everything You Need To Know About Failure https://progressiveperformancep2.com/blogs/p2-training-club/advanced-legs 2023-03-26T17:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_a3104685-1c96-436e-b867-b9a3988f110a.png?v=1679864690 Advanced Legs https://progressiveperformancep2.com/blogs/p2-training-club/pattern-variability-why-when-and-how-to-use-novel-exercises 2023-04-01T14:43:38-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Everything_You_Need_to_Know_About_Failure-2.png?v=1680130144 Pattern Variability—Why, When, and How to Use Novel Exercises https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-veil 2023-03-30T20:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_training_club_Week_45b_IG.jpg?v=1680182578 Challenge of the Week- "VEIL" https://progressiveperformancep2.com/blogs/p2-training-club/novel-chest-and-shoulders 2023-04-03T18:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/1_3b65b481-cf6e-4693-9e7d-15ff4b62acab.png?v=1680561701 Novel Chest and Shoulders https://progressiveperformancep2.com/blogs/p2-training-club/top-set-down-set-training-pros-and-cons-of-relying-on-intensity 2023-04-05T12:09:03-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Everything_You_Need_to_Know_About_Failure-3.png?v=1680710943 Top Set/ Down Set Training—Pros and Cons of Relying on Intensity https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-goat 2023-04-07T15:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-46b_IG.jpg?v=1680888437 Challenge of the Week— "GOAT" https://progressiveperformancep2.com/blogs/p2-training-club/core-crusher 2023-04-10T09:19:13-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/2_bf4c122d-813c-4f0b-8f8e-9357a1c25748.png?v=1681047238 Core Crusher https://progressiveperformancep2.com/blogs/p2-training-club/guest-article-how-bodybuilding-elevated-my-life 2023-04-12T09:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Guest_Spotlight_Tyler_Yee-5.png?v=1681165072 Guest Article: How Bodybuilding Elevated My Life https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-rack 2023-04-14T08:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-47b_-IG.jpg?v=1681166565 Challenge of the Week— "RACK" https://progressiveperformancep2.com/blogs/p2-training-club/lower-body-pump 2023-04-16T16:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/3_8cc7f6f0-dbe3-471e-9cd1-d270c7e62a6d.png?v=1681676220 Lower Body Pump https://progressiveperformancep2.com/blogs/p2-training-club/a-semi-comprehensive-guide-to-perinatal-training 2023-04-19T16:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Everything_You_Need_to_Know_About_Failure-4.png?v=1681935687 A (semi) Comprehensive Guide to Perinatal Training https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-pump 2023-04-21T14:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-48b_-IG.jpg?v=1682100196 Challenge of the Week— "PUMP" https://progressiveperformancep2.com/blogs/p2-training-club/gvt-pull 2023-04-23T18:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/4_2a35f33e-0e76-4d77-9f50-b51d8b7d92bd.png?v=1682287076 GVT Pull https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-quit 2023-04-28T08:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-52b_-IG.jpg?v=1682682197 Challenge of the Week— "QUIT" https://progressiveperformancep2.com/blogs/p2-training-club/hiit-full-body 2023-05-01T09:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/5_e6f7080b-cb12-4549-bdbd-9c7b9b41cad0.png?v=1682886927 HIIT Full Body https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-bike 2023-05-05T11:18:56-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-50b_-IG.jpg?v=1683299876 Challenge of the Week—"BIKE" https://progressiveperformancep2.com/blogs/p2-training-club/sleeve-splitting-upper-body 2023-05-07T15:44:17-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_Workout_of_the_Week-9.png?v=1683483899 Sleeve-Splitting Upper Body https://progressiveperformancep2.com/blogs/p2-training-club/personal-training-is-dead 2023-05-11T18:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/App_promo_w_o_words.jpg?v=1683845965 Personal Training Is Dead https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-curl 2023-05-12T11:22:29-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-51b_-IG.jpg?v=1683904949 Challenge of the Week—"CURL" https://progressiveperformancep2.com/blogs/p2-training-club/accessory-circuit 2023-05-14T12:44:04-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_Workout_of_the_Week-10.png?v=1684082636 Accessory Circuit https://progressiveperformancep2.com/blogs/p2-training-club/the-paradox-of-trust 2023-05-19T07:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Untitled_design-6.png?v=1684495923 The Paradox of Trust https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-quit-1 2023-05-19T08:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-52b_-IG_fd4536dd-f38d-4108-ba38-bac52a7a1197.jpg?v=1684496174 Challenge of the Week—"QUIT" https://progressiveperformancep2.com/blogs/p2-training-club/agile-athlete 2023-05-22T09:44:10-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_Workout_of_the_Week-11.png?v=1684701889 Agile Athlete https://progressiveperformancep2.com/blogs/p2-training-club/challenge-of-the-week-skip-1 2023-05-26T17:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2-Training-Club-_Week-53b_-IG_c4b2387e-cf6d-46b5-9524-4372923ed8a5.jpg?v=1685135574 Challenge of the Week—"SKIP" https://progressiveperformancep2.com/blogs/p2-training-club/doggcrapp-legs 2023-05-28T13:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/P2_Workout_of_the_Week-12.png?v=1685292211 DoggCrapp Legs https://progressiveperformancep2.com/blogs/p2-training-club/you-dont-train-hard-but-youre-fixable 2023-05-31T12:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0501/4549/3171/articles/Untitled_design-7.png?v=1685549056 You Don't Train Hard- But You're Fixable