P2 Training Club
Moto Rows
Execution Cues: - Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If...
Moto Rows
Execution Cues: - Set up a cable pulley at about knee height. This can be done on an adjustable tower or on a seated low row fixed pulley. If...
Versatility of the DB Pullover
Exercise efficacy comes from intent. Without a clear understanding of what you're intending to get out of the movement you're performing, training is little more than a gym version of...
Versatility of the DB Pullover
Exercise efficacy comes from intent. Without a clear understanding of what you're intending to get out of the movement you're performing, training is little more than a gym version of...
Back Day (but no low back)
Training Notes:A1: Kneel with the contralateral arm working. Knees and hips should be at 90º. Maintain a neutral pelvic position with the back glute contracted. During the set, adhere to...
Back Day (but no low back)
Training Notes:A1: Kneel with the contralateral arm working. Knees and hips should be at 90º. Maintain a neutral pelvic position with the back glute contracted. During the set, adhere to...
Cable Facepulls
Execution Cues:- Depending on goals, these can be done standing, seated or kneeling and from different angles. We're going to proceed with the assumption that the seated variation is...
Cable Facepulls
Execution Cues:- Depending on goals, these can be done standing, seated or kneeling and from different angles. We're going to proceed with the assumption that the seated variation is...
Improve Your Shoulder Mobility in 5 Minutes!
Though I'm not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we're concerned with (namely, safely achieving deep ROMs), there is...
Improve Your Shoulder Mobility in 5 Minutes!
Though I'm not the biggest fan of traditional static stretching when it comes to actually improving the qualities that we're concerned with (namely, safely achieving deep ROMs), there is...
Full Body Mobility
Training Notes: A1: Focus on maintaining a neutral pelvis throughout. Take a moment to reset between each rep and make sure you're avoiding hyperextension. Think about reaching for the walls....
Full Body Mobility
Training Notes: A1: Focus on maintaining a neutral pelvis throughout. Take a moment to reset between each rep and make sure you're avoiding hyperextension. Think about reaching for the walls....