CONSULTATIONS

  • TRAINING CONSULTATION CALLS

    • A one-time, 60-minute call with a P2 coach
    • Expert advice and troubleshooting related to your current training
    • A follow-up email with a summary of the session and recommendations
    Book your call! 
  • COMPREHENSIVE NUTRITION CONSULTATIONS

    • Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
    • Tips for tracking your intakes
    • Natural supplement recommendations related to goals, bloodwork and health history where indicated
    • Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support
    • Review and feedback for any bloodwork obtained within 4 months of consult
    • A 30-60 minute phone call for review of protocol, questions answered, etc!
    Book your call! 
  • BLOODWORK EVALUATION CONSULTATION

    • Review of bloodwork results with interpretation and feedback
    • Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
    • Tips for tracking your intakes
    • Natural supplement recommendations related to goals, bloodwork results and health history where indicated
    • Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support
    Book your call! 
  • MENTAL HEALTH CONSULTATIONS

    • Client centered, case by case sessions, with a licensed mental health professional
    • Phone/video sessions that are 45-60 min in length, meeting on average 3-5 times total to hit your goal needs
    • Case management/referrals provided by a licensed mental health professional if it is deemed that additional therapeutic services may be needed
    Book your call! 
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TRAINING CONSULTATION CALLS

Training Consultation Calls are an amazing intermediary option for those who need help with their programming but aren’t ready for continuous, One-on-One caching. On these calls, we’re able to diagnose existing programs, assist with periodization and planning, help you work around injuries, and educate on any topics related to training!   

Training Consultation Calls start at $50 and include:

  • A one-time, 60-minute call with a P2 coach
  • Expert advice and troubleshooting related to your current training
  • A follow-up email with a summary of the session and recommendations
Apply for information!

POINTING YOU IN THE RIGHT DIRECTION

COMPREHENSIVE NUTRITION CONSULTATIONS

This consult is a great way to get your goals and health history on paper, and receive guidance from a dietitian to reach those goals. Consults include, but are not limited to: 

  • Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
  • Tips for tracking your intakes
  • Natural supplement recommendations related to goals, bloodwork and health history where indicated
  • Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support
  • Review and feedback for any bloodwork obtained within 4 months of consult
  • A 30-60 minute phone call for review of protocol, questions answered, etc!

Recommendations are sent as a PDF document, and everything is then reviewed with you over the phone. Any and all questions during this call are welcome!

I will send all recommendations to you within 48 hours of receiving your consult payment and completed questionnaires.

Apply for information!

Making it easy for you understand

BLOODWORK EVALUATION CONSULTATION

If you are experiencing specific symptoms that you’d like to address and correct, getting updated labs will always be helpful! This consult option makes it possible to order new bloodwork without having to go through a doctor. While some physicians are understanding and try to figure out ways to order full blood panels, most will only order partial labs due to insurance. Full panels are often necessary to give us a better understanding of what might be going on and why.

Bloodwork is ordered through a third party online, and payment for that is separate from the P2 consult price. The specific labs you’ll need to order are based on each individual, and you’ll receive guidance on ordering the cheapest and most comprehensive labs necessary, as well as when the best time to schedule your labs would be.

This consult includes, but is not limited to: 

  • Review of bloodwork results with interpretation and feedback
  • Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
  • Tips for tracking your intakes
  • Natural supplement recommendations related to goals, bloodwork results and health history where indicated
  • Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support

Recommendations are sent as a PDF document with a video link describing bloodwork results and the recommendations that may come from them.

I will send all recommendations to you within 48 hours of receiving your consult payment, completed questionnaires and bloodwork results.

Apply for information!

HERE TO TALK

MENTAL HEALTH CONSULTATIONS

Our mental health consultation calls provide a platform to address short-term therapeutic needs that focus adjunctly to nutrition and training. These solution-focused, goal oriented sessions aim to assist individuals in navigating areas of stagnation. Ideal for those encountering difficulty identifying motivators for success or grappling with negative thought patterns, including potential signs of disordered eating patterns.Mental health counseling calls start at $120 and include:

  • Client centered, case by case sessions, with a licensed mental health professional
  • Phone/video sessions that are 45-60 min in length, meeting on average 3-5 times total to hit your goal needs
  • Case management/referrals provided by a licensed mental health professional if it is deemed that additional therapeutic services may be needed
Apply for information!