1-on-1 Coaching

Remove the guesswork from your fitness with one-on-one, customized Coaching from Progressive Performance. If you’re looking for the highest level of personalization and accountability, this is for you. 

With weekly updates based on your feedback, you'll enjoy full access to your coach including unlimited communication, video reviews and even free calls! Take advantage of our in-house perks including the P2 Training Club, community Discord, YouTube channel, and numerous brand partnerships.

Meet the Coaches!

At Progressive Performance, we believe that fitness is not a one-size-fits-all solution. That's why we offer a variety of coaching services to help you achieve your goals, whether you want to own the stage, dominate the field, or just be proud of what you see in the mirror. No matter your budget or level of experience, we have an option that is right for you.


When it comes to training, P2 is the best in the business—And there is no second best.  

There is a sense of pride our clients have in being trained by Progressive Performance. Historically, this also created an exclusivity due to high demand for our services yet not enough supply. 

But now, we’re able to provide the same industry-leading quality of programming for ANY budget!

Click for Options and Pricing!


If you’re looking to optimize your health and performance, a sound dietary strategy is needed to complement your training. 

At P2, we offer two types of in-house, individualized nutrition services: Nutrition Guidance and Nutrition Consultations. 

Nutrition Guidance is a monthly service that provides you with ongoing support and accountability from your coach. 

Nutrition Consultations are one-time calls that aim to troubleshoot specific issues or barriers you may be experiencing in your diet. 

Additionally, we have an exclusive partnership with a nutrition-first company, Bair Aesthetics!

Learn more!
  • Abby Kirsch

    "I struggle with accountability in my gym routine and nutrition when I have a lot on my plate. I've gained better coping skills in times of increased mental stress and fatigue. The accountability aspect helps to push me to do what I know deep down is best for me even when I don't feel like it at the moment, and showing up for myself even when it's hard has led to increased self-confidence and belief in myself. I've noticed the most muscle growth in my time with P2 than in any other period of my lifting journey."

  • Hannah Walsh

    "You are the GOAT when it comes to programming. You look at the big picture regarding training, growth, health, and longevity; that is what I love the most. My mental clarity has improved since working with you and changing my training. I am significantly happier outside of training and in the gym. I am substantially less fatigued mentally and physically. I feel less anxious, and freer. I am falling in love with training all over again."

  • Alexia Curti

    “Physically, I’ve just gotten stronger. Those weight increases every week are a breeze! Mentally, I’ve been more disciplined. Having a new coach helped me get back into the swing of things. I’ve seen a lot of results within the last few months because I’ve been going to the gym and giving it my all with that mental switch since signing on with you.”

  • Rachell Pitts

    "Your coaching helped me achieve my IFBB Pro Card. I couldn’t have made it this far without your guidance. We have also been able to successfully navigate some stubborn injuries and keep growing at the same time. You have been an incredible source of comfort and strength throughout this process, especially when I was battling some inner demons."

  • Amberly Lawrence

    "Before I started with P2, I worked with a few coaches. I was given cookie-cutter programming and wasn't seeing the results I wanted. I've gained size/lines in my legs that I haven't seen before. Since working with Ty, I've become more confident in my abilities and appearance. He's helped me bust through some walls I've had up for quite some time. What resonated with me the most is how genuinely he cares for his people and wants to see them succeed. I've never felt like another client on his roster."

  • Darren Clifford

    “I really had no idea how much I could dig deep and embrace the suck in my workouts until we started together. Safe to say you’ve pushed me harder than I was ever used to and it’s been satisfying to me that challenge head on”

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