NUTRITION OPTIONS
WITH YOU ALL THE WAY
NUTRITION COACHING
If you want ongoing support and accountability for your nutrition, our Nutrition Coaching Service is for you!
You'll work hand-in-hand with an expert coach who will create an individualized action plan that suits your lifestyle and goals. You'll also get weekly check-ins, meal plans and recipes (upon request), and education on how to fuel your body properly. Nutrition guidance is the best way to optimize your health and performance and enhance your results.
Nutrition Coaching when packaged with Progressive/Baseline Coaching, or P2 OnDemand includes:
- A customized protocol based on your needs, preferences, and goals
- Weekly check-ins with your coach
- Sample meals and recipes built around your macro/micronutrient needs and dietary specifications
- Education on ALL things nutrition
- Unlimited communication with your coach via email or text within business hours
POINTING YOU IN THE RIGHT DIRECTION
COMPREHENSIVE CONSULTATIONS
This consult is a great way to get your goals and health history on paper, and receive guidance from a dietitian to reach those goals. Consults include, but are not limited to:
- Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
- Tips for tracking your intakes
- Natural supplement recommendations related to goals, bloodwork and health history where indicated
- Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support
- Review and feedback for any bloodwork obtained within 4 months of consult
- A 30-60 minute phone call for review of protocol, questions answered, etc!
Recommendations are sent as a PDF document, and everything is then reviewed with you over the phone. Any and all questions during this call are welcome!
We will send all recommendations to you within 48 hours of receiving your consult payment and completed questionnaires.
