NUTRITION OPTIONS

WITH YOU ALL THE WAY

NUTRITION COACHING

If you want ongoing support and accountability for your nutrition, our Nutrition Coaching Service is for you! 

You'll work hand-in-hand with an expert coach who will create an individualized action plan that suits your lifestyle and goals. You'll also get weekly check-ins, meal plans, recipes, and education on how to fuel your body properly. Nutrition guidance is the best way to optimize your health and performance and enhance your results.

Nutrition Coaching when packaged with Progressive/Baseline Coaching, or P2 OnDemand includes:

  • A customized protocol based on your needs, preferences, and goals
  • Weekly check-ins with your coach
  • Sample meals and recipes built around your macro/micronutrient needs and dietary specifications 
  • Education on ALL things nutrition 
  • Unlimited communication with your coach via email or text
Choose Nutrition Coaching

POINTING YOU IN THE RIGHT DIRECTION

COMPREHENSIVE CONSULTATIONS

This consult is a great way to get your goals and health history on paper, and receive guidance from a dietitian to reach those goals. Consults include, but are not limited to: 

  • Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
  • Tips for tracking your intakes
  • Natural supplement recommendations related to goals, bloodwork and health history where indicated
  • Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support
  • Review and feedback for any bloodwork obtained within 4 months of consult
  • A 30-60 minute phone call for review of protocol, questions answered, etc!

Recommendations are sent as a PDF document, and everything is then reviewed with you over the phone. Any and all questions during this call are welcome!

I will send all recommendations to you within 48 hours of receiving your consult payment and completed questionnaires.

Choose Nutrition Consultation

Making it easy for you understand

Bloodwork Evaluation Consultation

If you are experiencing specific symptoms that you’d like to address and correct, getting updated labs will always be helpful! This consult option makes it possible to order new bloodwork without having to go through a doctor. While some physicians are understanding and try to figure out ways to order full blood panels, most will only order partial labs due to insurance. Full panels are often necessary to give us a better understanding of what might be going on and why.

Bloodwork is ordered through a third party online, and payment for that is separate from the P2 consult price. The specific labs you’ll need to order are based on each individual, and you’ll receive guidance on ordering the cheapest and most comprehensive labs necessary, as well as when the best time to schedule your labs would be.

This consult includes, but is not limited to: 

  • Review of bloodwork results with interpretation and feedback
  • Individualised macronutrient/calorie goals (meal plans offered in only certain situations)
  • Tips for tracking your intakes
  • Natural supplement recommendations related to goals, bloodwork results and health history where indicated
  • Relevant recommendations for overall health, such as: fiber and water intakes, weekly cardio goals, sleep goal and checklist for circadian rhythm support

Recommendations are sent as a PDF document with a video link describing bloodwork results and the recommendations that may come from them.

I will send all recommendations to you within 48 hours of receiving your consult payment, completed questionnaires and bloodwork results.

Choose Bloodwork Evaluations