H- Harbinger of hypertrophy
Setup for Dips and Neutral Pull-Ups. Adjust resistance (or assistance) to get close to your ~15RM for each.
Set a timer for 10 minutes and get as many reps of each as you can before time expires.
Approach this strategically and optimize for maximal density of reps rather than going to technical failure at every point.
How to Progress
Progress with “HIGH” can be made through achieving more reps and/or increasing the resistance (or lessening the assistance) used.
The time should NOT be a variable to be manipulated here.
Primary Use Case
Hypertrophy of the Pecs, Triceps, and Lats