P2 Training Club
You Don't Train Hard- But You're Fixable
If I could assign a singular cause for why most trainees don’t see the effect they’re expecting, it would be a severe inability to accurately judge their effort in the...
You Don't Train Hard- But You're Fixable
If I could assign a singular cause for why most trainees don’t see the effect they’re expecting, it would be a severe inability to accurately judge their effort in the...
DoggCrapp Legs
Training Notes: A: Keep the eccentric very slow and controlled. Focus on powerful concentrics and contract hamstrings hard at the bottom of the rep. The second set should be a...
DoggCrapp Legs
Training Notes: A: Keep the eccentric very slow and controlled. Focus on powerful concentrics and contract hamstrings hard at the bottom of the rep. The second set should be a...
Challenge of the Week—"SKIP"
Overview S- Super K- Kewl I- Intro to P- Pain Begin by setting up a barbell in a landmine attachment. Add load such that it would be (very roughly)...
Challenge of the Week—"SKIP"
Overview S- Super K- Kewl I- Intro to P- Pain Begin by setting up a barbell in a landmine attachment. Add load such that it would be (very roughly)...
Agile Athlete
Training Notes: A1: Set these up in a power rack with the J-hooks in front of you at about shoulder height when seated on the floor. Make sure to have spotter...
Agile Athlete
Training Notes: A1: Set these up in a power rack with the J-hooks in front of you at about shoulder height when seated on the floor. Make sure to have spotter...
Challenge of the Week—"QUIT"
Overview Q- Quoxic U- Unleashing of I- Immense T- Torment “QUIT” is going to be a circuit comprised of five exercises: Bodyweight Standing Calf Raises, Standing DB Reverse...
Challenge of the Week—"QUIT"
Overview Q- Quoxic U- Unleashing of I- Immense T- Torment “QUIT” is going to be a circuit comprised of five exercises: Bodyweight Standing Calf Raises, Standing DB Reverse...
The Paradox of Trust
Humans are inherently self-serving. No matter how altruistic one is, our instincts default to preservation. Willingly sacrificing our life for a stranger is just not in our DNA—evolution is the...
The Paradox of Trust
Humans are inherently self-serving. No matter how altruistic one is, our instincts default to preservation. Willingly sacrificing our life for a stranger is just not in our DNA—evolution is the...