P2 Training Club
Challenge of the Week— "QUIT"
Overview Q- Quoxic U- Unleashing of I- Immense T- Torment Set-up for Wide Pronated Pulldowns using a load that is roughly your 30 rep max. Make sure to wear...
Challenge of the Week— "QUIT"
Overview Q- Quoxic U- Unleashing of I- Immense T- Torment Set-up for Wide Pronated Pulldowns using a load that is roughly your 30 rep max. Make sure to wear...
GVT Pull
Training Notes: A: Try to use a shoulder width grip if possible. Adjust the load as needed so that you’d be able to get ~20 reps on your initial set if...
GVT Pull
Training Notes: A: Try to use a shoulder width grip if possible. Adjust the load as needed so that you’d be able to get ~20 reps on your initial set if...
Challenge of the Week— "PUMP"
Overview P- Prodigious U- Unleashing of a M- Masterful P- Posterior Set-up for Hip Thrusts using on a Smith Machine OR another machine-based Hip Thrust variant. Perform 1-2...
Challenge of the Week— "PUMP"
Overview P- Prodigious U- Unleashing of a M- Masterful P- Posterior Set-up for Hip Thrusts using on a Smith Machine OR another machine-based Hip Thrust variant. Perform 1-2...
A (semi) Comprehensive Guide to Perinatal Training
Over the last decade, I’ve been fortunate to be able to help dozens of women through their pregnancies, which have concurrently been the most rewarding, stressful, demanding, and fulfilling experiences...
A (semi) Comprehensive Guide to Perinatal Training
Over the last decade, I’ve been fortunate to be able to help dozens of women through their pregnancies, which have concurrently been the most rewarding, stressful, demanding, and fulfilling experiences...
Lower Body Pump
Training Notes: A: Aim for high reps here but keep the tempo controlled. Adjust the leg pads and seat as needed to find the best MMC possible in your glutes and...
Lower Body Pump
Training Notes: A: Aim for high reps here but keep the tempo controlled. Adjust the leg pads and seat as needed to find the best MMC possible in your glutes and...
Challenge of the Week— "RACK"
Overview R- Really A- Aggressive C- Core K- Kalamity This is going to be the most simple challenge yet… “RACK” is simply a 60 second, weighted plank from...
Challenge of the Week— "RACK"
Overview R- Really A- Aggressive C- Core K- Kalamity This is going to be the most simple challenge yet… “RACK” is simply a 60 second, weighted plank from...