P2 Training Club
Challenge of the Week- "VEIL"
Overview V- Volcanic E- Eruption of I- Inescapable L- Leg-pocalypse “VEIL” will use a Machine Leg Extension and Leg Press Begin on the Leg Press and perform...
Challenge of the Week- "VEIL"
Overview V- Volcanic E- Eruption of I- Inescapable L- Leg-pocalypse “VEIL” will use a Machine Leg Extension and Leg Press Begin on the Leg Press and perform...
Everything You Need To Know About Failure
Fitness doesn’t shy away from divisiveness and controversy. If there is even 0.01% chance that a certain stance could prove to be incorrect, you can bet that there is a...
Everything You Need To Know About Failure
Fitness doesn’t shy away from divisiveness and controversy. If there is even 0.01% chance that a certain stance could prove to be incorrect, you can bet that there is a...
Advanced Legs
Training Notes: A: Adhere to the tempo. Ease into the loading and be careful about over-stretching. Take the last set to technical failure then use your hands to add 3 forced...
Advanced Legs
Training Notes: A: Adhere to the tempo. Ease into the loading and be careful about over-stretching. Take the last set to technical failure then use your hands to add 3 forced...
Challenge of the Week- "ACID"
Overview A- Amazingly C- Calamitous I- Inverse biceps D- Decimation After sufficient warming up and feeder sets, load an EZ bar with your ~15 rep max for Overhead Triceps Extensions...
Challenge of the Week- "ACID"
Overview A- Amazingly C- Calamitous I- Inverse biceps D- Decimation After sufficient warming up and feeder sets, load an EZ bar with your ~15 rep max for Overhead Triceps Extensions...
Bis and Tris to Please the Eyes
Training Notes: A1: Face sideways next to the cable stack with the working arm furthest away. Set the pulley to about forehead height. Use a single rope attachment or just hold...
Bis and Tris to Please the Eyes
Training Notes: A1: Face sideways next to the cable stack with the working arm furthest away. Set the pulley to about forehead height. Use a single rope attachment or just hold...
Challenge of the Week- "LEAD"
Overview L- Ludicrous E- Expulsion of A- ATP and D- Desire to live Using a plate for the modality, select a load that would be challenging for 20 reps...
Challenge of the Week- "LEAD"
Overview L- Ludicrous E- Expulsion of A- ATP and D- Desire to live Using a plate for the modality, select a load that would be challenging for 20 reps...