P2 Training Club
Total Body Conditioning
Training Notes: A1: Use a prowler for these (or equivalent) if possible. Load should be heavy enough to force a march at top speed. Drive through each step using forceful hip...
Total Body Conditioning
Training Notes: A1: Use a prowler for these (or equivalent) if possible. Load should be heavy enough to force a march at top speed. Drive through each step using forceful hip...
Challenge of the Week- "HIGH"
Overview H- Hardcore I- Intermittent G- Gravity-Defying H- Harbinger of hypertrophy Setup for Dips and Neutral Pull-Ups. Adjust resistance (or assistance) to get close to your ~15RM for each. ...
Challenge of the Week- "HIGH"
Overview H- Hardcore I- Intermittent G- Gravity-Defying H- Harbinger of hypertrophy Setup for Dips and Neutral Pull-Ups. Adjust resistance (or assistance) to get close to your ~15RM for each. ...
Upper Body Supersets
Training Notes: A1: Bilateral. Keep your torso hinged at ~30º relative to the ground. Maintain braced abs throughout and do your best to use your glutes to stabilize rather than your...
Upper Body Supersets
Training Notes: A1: Bilateral. Keep your torso hinged at ~30º relative to the ground. Maintain braced abs throughout and do your best to use your glutes to stabilize rather than your...
Challenge of the Week- "DEAD"
Overview D- Do not E- Ever A- Attempt this D- Dumb shit Set up for DB Bulgarian Split Squats. Hold the DB in your contralateral hand and use your...
Challenge of the Week- "DEAD"
Overview D- Do not E- Ever A- Attempt this D- Dumb shit Set up for DB Bulgarian Split Squats. Hold the DB in your contralateral hand and use your...
Guest Article: Escaping Co-Dependency
If I were to ask you who you were: what would you say? You would most likely tell me what you do, and what you compete in. That you're a...
Guest Article: Escaping Co-Dependency
If I were to ask you who you were: what would you say? You would most likely tell me what you do, and what you compete in. That you're a...
Challenge of the Week— "JUMP"
Overview J- Just an U- Ungodly and M- Magical P- Pump Using with a weight that would be about your 20 rep max, perform Standing Lu Raises and take...
Challenge of the Week— "JUMP"
Overview J- Just an U- Ungodly and M- Magical P- Pump Using with a weight that would be about your 20 rep max, perform Standing Lu Raises and take...