P2 Training Club
The Most Brutal Leg Workout EVER
Training Notes: A1: Keep your back against the back pad throughout and maintain an arch in your lower back. Perform the concentric powerfully, pause for a count in contraction, then...
The Most Brutal Leg Workout EVER
Training Notes: A1: Keep your back against the back pad throughout and maintain an arch in your lower back. Perform the concentric powerfully, pause for a count in contraction, then...
30 Minute Delts
Training Notes: A1: Use functional trainer or equivalent machine for these if possible. Start with the pulleys about a foot above your head so the angle is ~30º downward during...
30 Minute Delts
Training Notes: A1: Use functional trainer or equivalent machine for these if possible. Start with the pulleys about a foot above your head so the angle is ~30º downward during...
Challenge of the Week- "ECHO"
Overview E- Extraordinarily C- Challenging H- Hinge-and-Shrug O- Overload Set-up a bar for Conventional Rack Pulls (or Block Pulls) with ~70% of your 1RM Deadlift FROM THE FLOOR. Perform these...
Challenge of the Week- "ECHO"
Overview E- Extraordinarily C- Challenging H- Hinge-and-Shrug O- Overload Set-up a bar for Conventional Rack Pulls (or Block Pulls) with ~70% of your 1RM Deadlift FROM THE FLOOR. Perform these...
Guest Article: Feeder Sets Done Right
A typical gym session might begin with 5-10 minutes of low-intensity cardio to raise our internal body temperature. This is often followed by general-to-specific prehab work in order to get...
Guest Article: Feeder Sets Done Right
A typical gym session might begin with 5-10 minutes of low-intensity cardio to raise our internal body temperature. This is often followed by general-to-specific prehab work in order to get...
Old-School Back
Training Notes: A: Make sure to warmup before the first working set but performing 2 lighter sets of pulldowns then a set of assisted pull-ups. Use a grip that is...
Old-School Back
Training Notes: A: Make sure to warmup before the first working set but performing 2 lighter sets of pulldowns then a set of assisted pull-ups. Use a grip that is...
Challenge of the Week- "BURN"
Overview B- Bootylicious U- Unilateral R- Reps of N- Nightmares Using a load that is about your 20RM for B Stance Hip Thrusts, perform as many reps as possible...
Challenge of the Week- "BURN"
Overview B- Bootylicious U- Unilateral R- Reps of N- Nightmares Using a load that is about your 20RM for B Stance Hip Thrusts, perform as many reps as possible...