P2 Training Club
DB Stiff Leg Deadlifts
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you're wanting to start with the...
DB Stiff Leg Deadlifts
Execution Cues: -Make sure to pick the DBs up from an elevated surface. You can do the same with a barbell if you're wanting to start with the...
Fix Your Front Squat with the Strap Hold
Front Squats are notoriously difficult to perform. Not because the movement pattern itself is inherently that challenging, it's just a squat, but because most people can't actually suffer through...
Fix Your Front Squat with the Strap Hold
Front Squats are notoriously difficult to perform. Not because the movement pattern itself is inherently that challenging, it's just a squat, but because most people can't actually suffer through...