P2 Training Club
DB Only Upper Pull
Training Notes A: Perform on an elevated flat surface with enough clearance to allow arms to fully extend. Grip should be semi pronated. Focus on controlled eccentrics, full stretch at...
DB Only Upper Pull
Training Notes A: Perform on an elevated flat surface with enough clearance to allow arms to fully extend. Grip should be semi pronated. Focus on controlled eccentrics, full stretch at...
Barbell Hip Thrusts
Execution Cues: - Initialize the setup with a knee-high soft box or bench that is stable and resistant to sliding. The barbell should be loaded with standardized diameter plates...
Barbell Hip Thrusts
Execution Cues: - Initialize the setup with a knee-high soft box or bench that is stable and resistant to sliding. The barbell should be loaded with standardized diameter plates...
Troubleshooting the Single Leg Braced DB RDLs!
Training optimization is something I’m always searching for; often times, aimlessly so. But every once in a while, you stumble onto a novel way of doing something that seems...
Troubleshooting the Single Leg Braced DB RDLs!
Training optimization is something I’m always searching for; often times, aimlessly so. But every once in a while, you stumble onto a novel way of doing something that seems...
Posterior Focused Legs
Training Notes A: Utilize this movement to get your glutes firing and contracting hard. Your off hand should be used to stabilize. Think about subtle rotation around the grounded hip....
Posterior Focused Legs
Training Notes A: Utilize this movement to get your glutes firing and contracting hard. Your off hand should be used to stabilize. Think about subtle rotation around the grounded hip....
Dips
Execution Cues: - Set up using stable parallel (or slightly angled) bars. These should be at least mid-abdomen in height off the ground to allow for a full ROM....
Dips
Execution Cues: - Set up using stable parallel (or slightly angled) bars. These should be at least mid-abdomen in height off the ground to allow for a full ROM....
Fix Your Ab Rollouts!
When we think about foundational ab movements, usually the Plank, Crunch and Sit-Up (or variations thereof) immediately come to mind. This is because they're elementary and require very little...
Fix Your Ab Rollouts!
When we think about foundational ab movements, usually the Plank, Crunch and Sit-Up (or variations thereof) immediately come to mind. This is because they're elementary and require very little...