P2 Training Club
Accessory Session
Training Notes A1: Closely adhere to the tempo and get a hard stretch. Make sure to fully plantarflex at the top of the movement. No using hands to pull up...
Accessory Session
Training Notes A1: Closely adhere to the tempo and get a hard stretch. Make sure to fully plantarflex at the top of the movement. No using hands to pull up...
Seated Barbell Overhead Press
Execution Cues: - Begin in a rack by setting up a short bench (one with a half back pad used for overhead pressing) or an incline bench set to...
Seated Barbell Overhead Press
Execution Cues: - Begin in a rack by setting up a short bench (one with a half back pad used for overhead pressing) or an incline bench set to...
Using Partner Assistance to Eccentrically Overl...
As was mentioned previously in the "Workout of the Week" email, our shoulder joints are complex beasts...And in turn, the muscles that control action at this joint (the deltoid...
Using Partner Assistance to Eccentrically Overl...
As was mentioned previously in the "Workout of the Week" email, our shoulder joints are complex beasts...And in turn, the muscles that control action at this joint (the deltoid...
Delt-Specific Push
Training Notes A1: These should be slow and controlled with the goal to get the delts as short as possible in contraction. Adjust the path of your arms to allow...
Delt-Specific Push
Training Notes A1: These should be slow and controlled with the goal to get the delts as short as possible in contraction. Adjust the path of your arms to allow...
DB Seal Rows
Execution Cues: - Begin with an elevated flat bench/surface that is, ideally, slightly more narrow than shoulder-width. This should be tall enough to allow your arms to hang without...
DB Seal Rows
Execution Cues: - Begin with an elevated flat bench/surface that is, ideally, slightly more narrow than shoulder-width. This should be tall enough to allow your arms to hang without...
Perfecting the DB Upright Row to External Rotation
We've all experienced the frustration that can come with any kind of upright row. When done properly, they can be a phenomenal addition for growing the delts and upper...
Perfecting the DB Upright Row to External Rotation
We've all experienced the frustration that can come with any kind of upright row. When done properly, they can be a phenomenal addition for growing the delts and upper...