P2 Training Club
Hack your Bulgarians with this Simple Trick!
You would be hard-pressed to find a more well-rounded, universally-applicable exercise than a Bulgarian Split Squat. It bridges just about every training goal; from hypertrophy to strength to mobility...
Hack your Bulgarians with this Simple Trick!
You would be hard-pressed to find a more well-rounded, universally-applicable exercise than a Bulgarian Split Squat. It bridges just about every training goal; from hypertrophy to strength to mobility...
Pendlay Rows
Execution Cues: - Find your terminal hamstring flexibility by hinging and bending over at the waist as far as you can without compromising your low back. Now allow your...
Pendlay Rows
Execution Cues: - Find your terminal hamstring flexibility by hinging and bending over at the waist as far as you can without compromising your low back. Now allow your...
Upper Pull and Abs
Training Notes: A: This can be machine or cables. If machine, use a supinated or neutral grip. If cables, rotate from pronated to neutral through the concentric. If you're using...
Upper Pull and Abs
Training Notes: A: This can be machine or cables. If machine, use a supinated or neutral grip. If cables, rotate from pronated to neutral through the concentric. If you're using...
Close Grip Bench Press
Execution Cues: - Set the bar up so it is about 1.5-2 inches lower than your full lockout position. This means that you should be able to clear the...
Close Grip Bench Press
Execution Cues: - Set the bar up so it is about 1.5-2 inches lower than your full lockout position. This means that you should be able to clear the...
Save Energy When Kicking Back DBs For Presses
The biggest barrier to effectively progressing any variation of DB presses is the inconsistency of getting into the starting position. Whether it's flat, incline or overhead presses, having to...
Save Energy When Kicking Back DBs For Presses
The biggest barrier to effectively progressing any variation of DB presses is the inconsistency of getting into the starting position. Whether it's flat, incline or overhead presses, having to...
Upper Push
Training Notes: A1: The goal here should be to overload the eccentric and generate as much tension in the side delts as possible. Try to use a seated machine with...
Upper Push
Training Notes: A1: The goal here should be to overload the eccentric and generate as much tension in the side delts as possible. Try to use a seated machine with...