P2 Training Club
Barbell RDLs
Execution Cues: - Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid...
Barbell RDLs
Execution Cues: - Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid...
Optimize Your Step-Ups For More Hypertrophy!
There is one simple thing that you can do to immediately increase your ability to grow any muscle, and it doesn't require any additional money, time or even energy....
Optimize Your Step-Ups For More Hypertrophy!
There is one simple thing that you can do to immediately increase your ability to grow any muscle, and it doesn't require any additional money, time or even energy....
Hinge-Focused Lower
Training Notes A: Attach the band from the bottom of the apparatus and loop over your shoulders. This will overload the lockout and force the glutes to contract harder. Try...
Hinge-Focused Lower
Training Notes A: Attach the band from the bottom of the apparatus and loop over your shoulders. This will overload the lockout and force the glutes to contract harder. Try...
Wide Pronated Rack Pull-Ups
Execution Cues: - Setup a bar in J hooks about sternum-to-nipple height. Place knee-height box/bench ~2-3 feet away from the bar to rest your feet on. You should have...
Wide Pronated Rack Pull-Ups
Execution Cues: - Setup a bar in J hooks about sternum-to-nipple height. Place knee-height box/bench ~2-3 feet away from the bar to rest your feet on. You should have...
Heavy Back Day
Training Notes: A: Use a handle that is about shoulder width. Note the tempo. Really focus on getting the lats as contracted as possible here. Leave a couple of reps...
Heavy Back Day
Training Notes: A: Use a handle that is about shoulder width. Note the tempo. Really focus on getting the lats as contracted as possible here. Leave a couple of reps...
Pain-Free Shoulders with Landmine Presses!
We all love some heavy pressing! Outside of the fact that we get to test our manhood (or womanhood) through a primitive feat of strength expression, who doesn't also...
Pain-Free Shoulders with Landmine Presses!
We all love some heavy pressing! Outside of the fact that we get to test our manhood (or womanhood) through a primitive feat of strength expression, who doesn't also...