P2 Training Club
Cable Triceps Pushdowns
Execution Cues: - Setup a pulley at a height between your forehead and ~12 inches above your head. - Though you can use any number of attachments, it is...
Cable Triceps Pushdowns
Execution Cues: - Setup a pulley at a height between your forehead and ~12 inches above your head. - Though you can use any number of attachments, it is...
How to: Blood Flow Restriction (Occlusion) Trai...
Contrary to my typical monologues, let's get straight to the point today because we have a lot to cover... Blood flow restriction, occlusion training, Kaatsu method; all of...
How to: Blood Flow Restriction (Occlusion) Trai...
Contrary to my typical monologues, let's get straight to the point today because we have a lot to cover... Blood flow restriction, occlusion training, Kaatsu method; all of...
Metabolic Arms
Training Notes A1: Use a load that is about your 20 rep max. Get a full ROM and make sure to allow your elbows to fully extend at the bottom...
Metabolic Arms
Training Notes A1: Use a load that is about your 20 rep max. Get a full ROM and make sure to allow your elbows to fully extend at the bottom...
Single Arm Cable Laterals
Execution Cues: - Setup a pulley/cable between the floor and your upper thigh. Use a wrist cuff or a D handle. Both of these parameters can be adjusted depending...
Single Arm Cable Laterals
Execution Cues: - Setup a pulley/cable between the floor and your upper thigh. Use a wrist cuff or a D handle. Both of these parameters can be adjusted depending...
Mechanical Drop Sets
I'm sure everyone who has seen the inside (or probably even the OUTSIDE) of a gym has heard of a drop set. They're the most oft used, abused and...
Mechanical Drop Sets
I'm sure everyone who has seen the inside (or probably even the OUTSIDE) of a gym has heard of a drop set. They're the most oft used, abused and...
High Volume Upper Back and Delts
Training Notes A1: Set the pulley to knee height and use wrist cuff if able. The arc of the movement should be in the scapular plane (slightly away from your...
High Volume Upper Back and Delts
Training Notes A1: Set the pulley to knee height and use wrist cuff if able. The arc of the movement should be in the scapular plane (slightly away from your...