P2 Training Club
Upper Push/Pull
Training Notes A: Note the angle of the bench. Try to keep it shallow in order to better bias pecs and triceps versus the delts. Also adhere to the tempo...
Upper Push/Pull
Training Notes A: Note the angle of the bench. Try to keep it shallow in order to better bias pecs and triceps versus the delts. Also adhere to the tempo...
Barbell Reverse Lunges
Execution Cues: - Set up J hooks in a rack that are just below shoulder height. This initial setup should be the exact same as if you were performing...
Barbell Reverse Lunges
Execution Cues: - Set up J hooks in a rack that are just below shoulder height. This initial setup should be the exact same as if you were performing...
The BEST Superset for Glute Growth
Putting together a comprehensive plan of attack to bring up a weak body part is mind-numbing and overwhelming. Contrasting to nutrition where the solution to most problems lies within...
The BEST Superset for Glute Growth
Putting together a comprehensive plan of attack to bring up a weak body part is mind-numbing and overwhelming. Contrasting to nutrition where the solution to most problems lies within...
Full Lower
Training Notes A1: Focus on getting blood into the hips here to prime everything before the overloading movements later in the session. These should NOT be too heavy but take...
Full Lower
Training Notes A1: Focus on getting blood into the hips here to prime everything before the overloading movements later in the session. These should NOT be too heavy but take...
Trap Bar Farmer's Carry
Execution Cues: - Load a Trap Bar with a moderate load. Make sure to use standardized bumper plates. No lifting straps should be used during these. - Step inside...
Trap Bar Farmer's Carry
Execution Cues: - Load a Trap Bar with a moderate load. Make sure to use standardized bumper plates. No lifting straps should be used during these. - Step inside...
Strengthen Your Abs and Protect Your Low Back w...
Ab training is a complicated beast. Similar in a lot of ways to the delts that we covered last week, there are so many functions of the body...
Strengthen Your Abs and Protect Your Low Back w...
Ab training is a complicated beast. Similar in a lot of ways to the delts that we covered last week, there are so many functions of the body...