P2 Training Club
Bodyweight Sissy Squats
Execution Cues: - I prefer to use a barbell for stability, so my first step is always to set the bar up at roughly my sternum height. Some will...
Bodyweight Sissy Squats
Execution Cues: - I prefer to use a barbell for stability, so my first step is always to set the bar up at roughly my sternum height. Some will...
Effective Pre-Exhausting
Did you know that every time you're in the gym you use pre-exhaustion? Whether you intend to or not, this technique is as intrinsic to your programming as is...
Effective Pre-Exhausting
Did you know that every time you're in the gym you use pre-exhaustion? Whether you intend to or not, this technique is as intrinsic to your programming as is...
Quad Focused Lower
Training Notes: A1: Really focus on keeping the tension in your glute here. Make sure your pelvis is neutral and avoid the inclination to pull ancillary muscles in to help....
Quad Focused Lower
Training Notes: A1: Really focus on keeping the tension in your glute here. Make sure your pelvis is neutral and avoid the inclination to pull ancillary muscles in to help....
Incline DB Press
Execution Cues: - The best way to set-up is with the DBs on an elevated surface such as a box or bench prior to the set. This will reduce...
Incline DB Press
Execution Cues: - The best way to set-up is with the DBs on an elevated surface such as a box or bench prior to the set. This will reduce...
Reduce Elbow Pain with Heavy Triceps Work!
Pain-free training is oxymoronic. It's impossible. It doesn't exist. No matter how careful, thoughtful, cautious, and preparatory we are, something will always hurt—there is no running from this inevitability. ...
Reduce Elbow Pain with Heavy Triceps Work!
Pain-free training is oxymoronic. It's impossible. It doesn't exist. No matter how careful, thoughtful, cautious, and preparatory we are, something will always hurt—there is no running from this inevitability. ...
Heavy Upper Push
Training Notes: A: This is a relatively uncommon movement so ease in if it's novel to you. Line up your normal grip and then rotate your hands until supinated to...
Heavy Upper Push
Training Notes: A: This is a relatively uncommon movement so ease in if it's novel to you. Line up your normal grip and then rotate your hands until supinated to...