P2 Training Club
Single Arm DB Rows
Execution Cues: - Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to...
Single Arm DB Rows
Execution Cues: - Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off arm to...
Safely Train Your Erectors For a Healthier, Str...
Why does it seem like every single person you know (including you!) has back problems?I mean, has that ever occurred a little odd that the entirety of the human...
Safely Train Your Erectors For a Healthier, Str...
Why does it seem like every single person you know (including you!) has back problems?I mean, has that ever occurred a little odd that the entirety of the human...
Full Lower Body
Training Notes: A1: Use this movement to get blood moving into your knees before the heavy squats. Try to contract your quads hard at the top. A2: Similar to A1,...
Full Lower Body
Training Notes: A1: Use this movement to get blood moving into your knees before the heavy squats. Try to contract your quads hard at the top. A2: Similar to A1,...
Goblet Squats
Execution Cues: - Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. - Grab a KB or DB and lift it to chest...
Goblet Squats
Execution Cues: - Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. - Grab a KB or DB and lift it to chest...
How to Individualize Your Rest Periods
Training variables are elements of program design that can be manipulated to cause a desired outcome or effect. The most important variables that we will run into are...
How to Individualize Your Rest Periods
Training variables are elements of program design that can be manipulated to cause a desired outcome or effect. The most important variables that we will run into are...
Circuit Lower Body
Training Notes: A1: Make sure to adhere to tempo and get full hip extension on each rep. Rest 30-60 sec before A2. A2: Keep your hips extended while you curl...
Circuit Lower Body
Training Notes: A1: Make sure to adhere to tempo and get full hip extension on each rep. Rest 30-60 sec before A2. A2: Keep your hips extended while you curl...