P2 Training Club
Technique of the Week- Ladders
WHAT IS IT? Ladders are a technique that emphasizes escalating and deescalating through a pre-selected variable in order to accumulate a high density of work and accumulation of metabolic stress....
Technique of the Week- Ladders
WHAT IS IT? Ladders are a technique that emphasizes escalating and deescalating through a pre-selected variable in order to accumulate a high density of work and accumulation of metabolic stress....
Legs and Delts and Arms Oh My!
Training Notes: A1: Use a load that would be close to your 20-30 rep max. The key here is to stay moving rather than aim for overloading. Try to get...
Legs and Delts and Arms Oh My!
Training Notes: A1: Use a load that would be close to your 20-30 rep max. The key here is to stay moving rather than aim for overloading. Try to get...
Challenge of the Week- "NORTH"
Overview N- Non-stop O- Out-of-the-ordinary R- Resistance T- Training at H- High-Intensity Set-up 3 stations: one for Barbell Hip Thrusts, one for KB Swings, and a lane for...
Challenge of the Week- "NORTH"
Overview N- Non-stop O- Out-of-the-ordinary R- Resistance T- Training at H- High-Intensity Set-up 3 stations: one for Barbell Hip Thrusts, one for KB Swings, and a lane for...
On Women and Pec Training
One of the tragedies of the ever-undulating aesthetic ideal is how it has forced us into boxes of what is deemed to be attractive and permissible for our given sex. Men...
On Women and Pec Training
One of the tragedies of the ever-undulating aesthetic ideal is how it has forced us into boxes of what is deemed to be attractive and permissible for our given sex. Men...
Technique of the Week- Isometrics
WHAT IS IT? An Isometric is a maximal-effort, static contraction. They can be used effectively in a variety of ways, but the key applications we will focus on will...
Technique of the Week- Isometrics
WHAT IS IT? An Isometric is a maximal-effort, static contraction. They can be used effectively in a variety of ways, but the key applications we will focus on will...
Posterior Pump-Up
Training Notes: A: Keep these relatively light. Use a machine if possible and add appropriate load to fall in rep range with given intensity. The key here is to allow...
Posterior Pump-Up
Training Notes: A: Keep these relatively light. Use a machine if possible and add appropriate load to fall in rep range with given intensity. The key here is to allow...