P2 Training Club
Barbell Push Press vs DB Push Press
Execution Cues: Barbell Push Press: - Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar...
Barbell Push Press vs DB Push Press
Execution Cues: Barbell Push Press: - Setup J hooks on the outside of a full rack or in a half rack. Place a barbell across the hooks. The bar...
Technique of the Week- Potentiation Sets
WHAT IS IT? Potentiation serves to "prime" the neuromuscular system, increasing force/power generation as well as decreasing psychological inhibition during subsequent bouts. Used correctly, Potentiation Sets (PS) can potentially...
Technique of the Week- Potentiation Sets
WHAT IS IT? Potentiation serves to "prime" the neuromuscular system, increasing force/power generation as well as decreasing psychological inhibition during subsequent bouts. Used correctly, Potentiation Sets (PS) can potentially...
Full Body Athletic
Training Notes: A1: Hold a DB or KB at chest height. Alternate fluidly from side to side without locking out your hips at the top. The transitions here should be...
Full Body Athletic
Training Notes: A1: Hold a DB or KB at chest height. Alternate fluidly from side to side without locking out your hips at the top. The transitions here should be...
Smith Squats vs SSB Squats
Execution Cues: Smith Squats: - Move the bar in the Smith Machine to shoulder height. The bar should be at roughly your nipple line. Make sure it is fully...
Smith Squats vs SSB Squats
Execution Cues: Smith Squats: - Move the bar in the Smith Machine to shoulder height. The bar should be at roughly your nipple line. Make sure it is fully...
Technique of the Week- Continuous Reps
WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead...
Technique of the Week- Continuous Reps
WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead...
Metabolic Lower
Training Notes: A1: Aim for a huge pump here. Maintain a controlled tempo and keep the reps moving. Get quads fully contracted at the top of each rep. Take the...
Metabolic Lower
Training Notes: A1: Aim for a huge pump here. Maintain a controlled tempo and keep the reps moving. Get quads fully contracted at the top of each rep. Take the...