P2 Training Club
Single Arm Braced High Cable Rows vs Single Arm...
Execution Cues: Single Arm Braced High Cable Rows: - Adjust a cable pulley to roughly head height. Attach an individual D handle to the cable and set-up a ~60º incline...
Single Arm Braced High Cable Rows vs Single Arm...
Execution Cues: Single Arm Braced High Cable Rows: - Adjust a cable pulley to roughly head height. Attach an individual D handle to the cable and set-up a ~60º incline...
Technique of the Week: Myoreps
WHAT IS IT? Myoreps are a way to efficiently increase the volume of effective reps. After performing an initial set of 12-20 reps to, or very close to, technical...
Technique of the Week: Myoreps
WHAT IS IT? Myoreps are a way to efficiently increase the volume of effective reps. After performing an initial set of 12-20 reps to, or very close to, technical...
Back From Every Angle
Training Notes: A: Use any attachment that allows for strong mind-muscle connection in the lats. Maintain a very slow eccentric to maximize the time under tension. Try to get...
Back From Every Angle
Training Notes: A: Use any attachment that allows for strong mind-muscle connection in the lats. Maintain a very slow eccentric to maximize the time under tension. Try to get...
DB Skullcrushers vs DB JM Press
Execution Cues: DB Skullcrusher: - Initialize your position by sitting on the end of a bench with a DB in each hand and resting on your thighs. Note: this...
DB Skullcrushers vs DB JM Press
Execution Cues: DB Skullcrusher: - Initialize your position by sitting on the end of a bench with a DB in each hand and resting on your thighs. Note: this...
Technique of the Week- Load Drop Sets
WHAT IS IT? Load Drop Sets (LDS) are probably the best known and most popular intensity technique. After taking a set to momentary failure, immediately reduce the load by...
Technique of the Week- Load Drop Sets
WHAT IS IT? Load Drop Sets (LDS) are probably the best known and most popular intensity technique. After taking a set to momentary failure, immediately reduce the load by...
Volume Delts/Arms/Abs
Training Notes: A1: Keep the ends of the rope apart throughout the set. Make sure your shoulder blades and upper back are fixed. Get a full ROM and contract your...
Volume Delts/Arms/Abs
Training Notes: A1: Keep the ends of the rope apart throughout the set. Make sure your shoulder blades and upper back are fixed. Get a full ROM and contract your...