P2 Training Club
Ab Rollouts vs Pikes
Execution Cues: Ab Rollouts: - Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3x8 foot space...
Ab Rollouts vs Pikes
Execution Cues: Ab Rollouts: - Collect an ab wheel (also works with loadable bar with small, circular plates on it) and foam pad/yoga mat. Find a 3x8 foot space...
Technique of the Week- EQIs
WHAT IS IT? “EQI” is an acronym for Eccentric Quasi-Isometric. In lay terms, this is a technique that starts with a quasi-isometric hold (i.e. isohold) in a mechanically advantageous...
Technique of the Week- EQIs
WHAT IS IT? “EQI” is an acronym for Eccentric Quasi-Isometric. In lay terms, this is a technique that starts with a quasi-isometric hold (i.e. isohold) in a mechanically advantageous...
Mobility+Accessories
Training Notes:A1: Choke up on the band and focus on max scap movement here. Think about opening your shoulders up. Rest 30 sec before A2. A2: Perform these in a push-up...
Mobility+Accessories
Training Notes:A1: Choke up on the band and focus on max scap movement here. Think about opening your shoulders up. Rest 30 sec before A2. A2: Perform these in a push-up...
Decline Barbell Press vs Dips
Execution Cues: Decline Barbell Press: - These can be done in an adjustable power rack OR using a fixed decline bench press station. I will proceed describing the...
Decline Barbell Press vs Dips
Execution Cues: Decline Barbell Press: - These can be done in an adjustable power rack OR using a fixed decline bench press station. I will proceed describing the...
Technique of the Week- Partial Reps
WHAT IS IT? Partials are an intentional reduction in training range-of-motion. As an intensity technique, a set would be taken to failure then without rest, continued beyond by performing...
Technique of the Week- Partial Reps
WHAT IS IT? Partials are an intentional reduction in training range-of-motion. As an intensity technique, a set would be taken to failure then without rest, continued beyond by performing...
Full Upper Body
Training Notes:A1: Set this up on a functional trainer or equivalent cable system. Use the exercise to get your elbows warmed up and triceps contracting hard. Take the last set...
Full Upper Body
Training Notes:A1: Set this up on a functional trainer or equivalent cable system. Use the exercise to get your elbows warmed up and triceps contracting hard. Take the last set...