P2 Training Club
Leg Extensions vs Sissy Squats
Execution Cues:Leg Extensions:- Set-up the appropriate machine by adjusting the back and ankle pads if applicable. The back pad should be forward enough to keep your hips at 90º...
Leg Extensions vs Sissy Squats
Execution Cues:Leg Extensions:- Set-up the appropriate machine by adjusting the back and ankle pads if applicable. The back pad should be forward enough to keep your hips at 90º...
Technique of the Week- 2 Up/1 Down Reps
WHAT IS IT?The 2 Up/1 Down technique is a way to overload the eccentric phase of the rep by performing the concentric bilaterally and the eccentric unilaterally. HOW TO TRACK...
Technique of the Week- 2 Up/1 Down Reps
WHAT IS IT?The 2 Up/1 Down technique is a way to overload the eccentric phase of the rep by performing the concentric bilaterally and the eccentric unilaterally. HOW TO TRACK...
High-Quality Quads
Training Notes:A: Perform 3-4 warm-up sets before the top set here. Try to build some volume while finding a solid baseline for load. Move on after reaching the working weight.B1:...
High-Quality Quads
Training Notes:A: Perform 3-4 warm-up sets before the top set here. Try to build some volume while finding a solid baseline for load. Move on after reaching the working weight.B1:...
Cable Pullthroughs vs GHR Hyperextensions
Execution Cues:Cable Pullthroughs:- Set-up on a cable pulley that is ~12 inches from the bottom. Use a long strap with individual handles or rope attachment. - Straddle the attachment with it...
Cable Pullthroughs vs GHR Hyperextensions
Execution Cues:Cable Pullthroughs:- Set-up on a cable pulley that is ~12 inches from the bottom. Use a long strap with individual handles or rope attachment. - Straddle the attachment with it...
Technique of the Week- Marathon Sets
WHAT IS IT?Marathon sets are defined by a rep target (subject to the trainee's goals) that is meant to be achieved in as few total sets or time as possible....
Technique of the Week- Marathon Sets
WHAT IS IT?Marathon sets are defined by a rep target (subject to the trainee's goals) that is meant to be achieved in as few total sets or time as possible....
Glutes + Delts Pump
Training Notes: A1: Keep all tension in the delts and focus on maximizing time-under-tension. Aim for the top of the rep range on set one and then allow reps to...
Glutes + Delts Pump
Training Notes: A1: Keep all tension in the delts and focus on maximizing time-under-tension. Aim for the top of the rep range on set one and then allow reps to...