P2 Training Club
Single Arm DB Row vs Meadows Row
Execution Cues:Single Arm DB Row:- Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off...
Single Arm DB Row vs Meadows Row
Execution Cues:Single Arm DB Row:- Initialize the setup by first having a stable support structure that is roughly mid thigh in height. This will be used for your off...
Technique of the Week- Alternating Reps
WHAT IS IT?Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION?Progression with...
Technique of the Week- Alternating Reps
WHAT IS IT?Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION?Progression with...
Push/Pull Blitz
Training Notes:A: Take your time warming up before getting into the first working set. Start with a couple of sets of pulldowns and then migrate to feeder sets of 3...
Push/Pull Blitz
Training Notes:A: Take your time warming up before getting into the first working set. Start with a couple of sets of pulldowns and then migrate to feeder sets of 3...
Barbell RDL vs Barbell Rack Pull
Execution Cues:Barbell RDLs:- Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid...
Barbell RDL vs Barbell Rack Pull
Execution Cues:Barbell RDLs:- Ideally, the movement will be started from a rack or elevated height to save energy. In this case, setup a bar in J hooks roughly mid...
Technique of the Week- Cluster Sets
WHAT IS IT?Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such...
Technique of the Week- Cluster Sets
WHAT IS IT?Cluster sets are a way of condensing volume into intense bouts of manageable rep targets separated by brief rest intervals. The load and intensity are preserved such...
Leg Demolition
Training Notes:A: Stick to the tempo on these. You want to use the movement to open your hips up while also stimulating your adductors. Ease into the tension here and...
Leg Demolition
Training Notes:A: Stick to the tempo on these. You want to use the movement to open your hips up while also stimulating your adductors. Ease into the tension here and...