P2 Training Club
Seated DB OHP vs Feet Elevated Deficit Pike Pus...
Execution Cues:Seated DB OHP:- Set an adjustable bench to ~75º or use a preset, short bench. - Sit on the bench with your back against the pad, grab two equal...
Seated DB OHP vs Feet Elevated Deficit Pike Pus...
Execution Cues:Seated DB OHP:- Set an adjustable bench to ~75º or use a preset, short bench. - Sit on the bench with your back against the pad, grab two equal...
Optimize Rear Delt Training With This Quick Fix!
We all have stubborn muscle groups. Those annoying, insubordinate, pull-your-hair-out muscles that seem to withstand every matter of force and will you can throw at it...They just bob and...
Optimize Rear Delt Training With This Quick Fix!
We all have stubborn muscle groups. Those annoying, insubordinate, pull-your-hair-out muscles that seem to withstand every matter of force and will you can throw at it...They just bob and...
High Intensity Delts
Training Notes: A1: Use a load that is about your 20 rep max. Keep your torso at ~45º angle relative to the floor. Lead with your thumbs on these and...
High Intensity Delts
Training Notes: A1: Use a load that is about your 20 rep max. Keep your torso at ~45º angle relative to the floor. Lead with your thumbs on these and...
Barbell Squats vs Belt Squats
Execution Cues:Barbell Squats:- Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at...
Barbell Squats vs Belt Squats
Execution Cues:Barbell Squats:- Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at...
How to Band and Reverse Band Your Lifts
Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you're traveling, in the park or restricted...
How to Band and Reverse Band Your Lifts
Resistance bands may very well be the most versatile piece of equipment that we have access to as fitness enthusiasts. No matter if you're traveling, in the park or restricted...
Bands and Chains Lower
Training Notes: A1: If you have access to a Nordic curl apparatus, go ahead and use it for these. If not, have a partner hold your ankles and place your...
Bands and Chains Lower
Training Notes: A1: If you have access to a Nordic curl apparatus, go ahead and use it for these. If not, have a partner hold your ankles and place your...