P2 Training Club
Pull-Ups vs Pulldowns
Execution Cues:Pull-Ups:- Find a stable platform/bar that is at least ~6 inches higher than your standing reach. Choose the grip you intend to use (for the sake of this...
Pull-Ups vs Pulldowns
Execution Cues:Pull-Ups:- Find a stable platform/bar that is at least ~6 inches higher than your standing reach. Choose the grip you intend to use (for the sake of this...
Variation Through Changing Your Grip
There are a million and one ways to add variation to an exercise. If you want to make a squat more quad biased, you can elevate your heels. If you're looking for...
Variation Through Changing Your Grip
There are a million and one ways to add variation to an exercise. If you want to make a squat more quad biased, you can elevate your heels. If you're looking for...
Low Rep Upper Pull
Training Notes:A: Note the tempo here. Perform these on a machine if possible but cables also work if needed. Take your time to build the tension in the lats and...
Low Rep Upper Pull
Training Notes:A: Note the tempo here. Perform these on a machine if possible but cables also work if needed. Take your time to build the tension in the lats and...
Push-Ups vs Bench Press
Execution Cues:Push-Ups:- Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width. - Shift into a push-up plank position by raising...
Push-Ups vs Bench Press
Execution Cues:Push-Ups:- Begin by setting up in a quadruped position with your hands flat on the ground slightly outside shoulder width. - Shift into a push-up plank position by raising...
Mobility + Hypertrophy = Efficiency!
How long do you typically take when you go to the gym?45 min? An hour? 2 hours? Longer????No matter what your answer was to the above question, I'm sure...
Mobility + Hypertrophy = Efficiency!
How long do you typically take when you go to the gym?45 min? An hour? 2 hours? Longer????No matter what your answer was to the above question, I'm sure...
Bodyweight Upper Push
Training Notes:A1: Perform these lying prone on the floor. Keep your arms outstretched and lift your hands off the floor as far as you can. The movement should be a...
Bodyweight Upper Push
Training Notes:A1: Perform these lying prone on the floor. Keep your arms outstretched and lift your hands off the floor as far as you can. The movement should be a...