P2 Training Club
Walking Lunges vs Split Squats
Execution Cues:Walking Lunges:- Begin by standing tall and upright with your feet in line with one another. - Start the movement by shifting your weight into one hip/leg and stepping...
Walking Lunges vs Split Squats
Execution Cues:Walking Lunges:- Begin by standing tall and upright with your feet in line with one another. - Start the movement by shifting your weight into one hip/leg and stepping...
Perfect Your Glute-Ham Raises!
One of the great fallacies of resistance training is the assumption that, through years of technical advancement and muscle growth and increased strength, we eventually elevate to a point where...
Perfect Your Glute-Ham Raises!
One of the great fallacies of resistance training is the assumption that, through years of technical advancement and muscle growth and increased strength, we eventually elevate to a point where...
Lower In Reverse
Training Notes:A: Adhere closely to the tempo. Aim to get a hard stretch at the bottom then full plantarflexion at the top. Aim for the top of the rep range...
Lower In Reverse
Training Notes:A: Adhere closely to the tempo. Aim to get a hard stretch at the bottom then full plantarflexion at the top. Aim for the top of the rep range...
DB Laterals vs Lying Cable Laterals
Execution Cues:DB Laterals:- Hold two equal weight DBs; one in each hand. We will assume these are being done standing rather than seated. Elbows should be slightly bent and...
DB Laterals vs Lying Cable Laterals
Execution Cues:DB Laterals:- Hold two equal weight DBs; one in each hand. We will assume these are being done standing rather than seated. Elbows should be slightly bent and...
Why Physics Matters In Training
I hesitate to even delve into this topic for fear that mere mention of physics might trigger PTSD in some readers...Flashbacks to indecipherable equations and destroyed GPAs notwithstanding, the...
Why Physics Matters In Training
I hesitate to even delve into this topic for fear that mere mention of physics might trigger PTSD in some readers...Flashbacks to indecipherable equations and destroyed GPAs notwithstanding, the...
High Volume Delts and Arms
Training Notes:A1: Keep these very strict. Raise the DBs in the scapular plane and don't allow them to swing in front of your body at the bottom of the rep....
High Volume Delts and Arms
Training Notes:A1: Keep these very strict. Raise the DBs in the scapular plane and don't allow them to swing in front of your body at the bottom of the rep....