P2 Training Club
Incline DB Curls vs DB Spider Curls
Execution Cues:DB Spider Curls:- Set an adjustable incline bench to ~45º. Grab a DB in each hand and lie prone with your upper chest against the top/end of the bench. -...
Incline DB Curls vs DB Spider Curls
Execution Cues:DB Spider Curls:- Set an adjustable incline bench to ~45º. Grab a DB in each hand and lie prone with your upper chest against the top/end of the bench. -...
Technique of the Week: Self-Spotting
WHAT IS IT?Self-spotting allows the trainee to push beyond concentric failure by using their free arm(s) to apply assistance to either their own body or the associated modality in...
Technique of the Week: Self-Spotting
WHAT IS IT?Self-spotting allows the trainee to push beyond concentric failure by using their free arm(s) to apply assistance to either their own body or the associated modality in...
30 Min Arms
Training Notes:A1: Use a rope attachment for this if possible. Face the cable stack and adjust your body positioning so the path of the cable is aligned with your working...
30 Min Arms
Training Notes:A1: Use a rope attachment for this if possible. Face the cable stack and adjust your body positioning so the path of the cable is aligned with your working...
Inverted Row vs Bent Over Barbell Row
Execution Cues:Inverted Row:- Set up in a power rack or Smith machine. Depending on goals, the modality used can differ between a straight bar, neutral bar (Swiss), or TRX straps/rings....
Inverted Row vs Bent Over Barbell Row
Execution Cues:Inverted Row:- Set up in a power rack or Smith machine. Depending on goals, the modality used can differ between a straight bar, neutral bar (Swiss), or TRX straps/rings....
Replicating the Seated Calf Raise
Access to state-of-the-art, ergonomically-designed machines is not a standard—It is a luxury that most unfortunately don’t have. And there are many exercises that are generally incapable of being performed...
Replicating the Seated Calf Raise
Access to state-of-the-art, ergonomically-designed machines is not a standard—It is a luxury that most unfortunately don’t have. And there are many exercises that are generally incapable of being performed...
Calisthenic Full Body
Training Notes:A1: Adjust your body position in order to fall within the rep range with the tempo specified. Rotate from pronated to neutral grip through the concentric and make sure...
Calisthenic Full Body
Training Notes:A1: Adjust your body position in order to fall within the rep range with the tempo specified. Rotate from pronated to neutral grip through the concentric and make sure...