P2 Training Club
Barbell Floor Press vs Pin Press
Execution Cues: Barbell Floor Press: - Start by setting up J hooks in a power rack at roughly knee height. Place a bar in the J hooks. I’d also...
Barbell Floor Press vs Pin Press
Execution Cues: Barbell Floor Press: - Start by setting up J hooks in a power rack at roughly knee height. Place a bar in the J hooks. I’d also...
Technique of the Week- Rest Pause
WHAT IS IT? Rest Pause sets are a way to increase the effective reps performed with high intensities and loads. Using your 12-15RM, perform THREE “mini” sets to, or...
Technique of the Week- Rest Pause
WHAT IS IT? Rest Pause sets are a way to increase the effective reps performed with high intensities and loads. Using your 12-15RM, perform THREE “mini” sets to, or...
Lots of Pressin'
Training Notes:A1: Set these up on a functional trainer with the pulleys at roughly knee height. Hold onto the cables rather than using an attachment and lead with your thumbs...
Lots of Pressin'
Training Notes:A1: Set these up on a functional trainer with the pulleys at roughly knee height. Hold onto the cables rather than using an attachment and lead with your thumbs...
Goblet Squats vs Straddle Squats
Execution Cues: Goblet Squat: - Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. - Grab a KB or DB and lift...
Goblet Squats vs Straddle Squats
Execution Cues: Goblet Squat: - Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. - Grab a KB or DB and lift...
Technique of the Week- Isoholds
WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it...
Technique of the Week- Isoholds
WHAT IS IT? An Isohold is a variation of static hold that is meant to maintain a position against a sub-maximal load and with sub-maximal contraction strength, thus differentiating it...
Lower Body Destruction
Training Notes:A1: Note the tempo here. Keep everything nice and slow on the eccentric and get hard contractions. Make sure to keep your shoulders back against the back pad rather...
Lower Body Destruction
Training Notes:A1: Note the tempo here. Keep everything nice and slow on the eccentric and get hard contractions. Make sure to keep your shoulders back against the back pad rather...