P2 Training Club
Challenge of the Week- "DOLL"
Overview D- Dumbbell O- Only L- Lat L- Liquidation Select a load that would be close to your 20 rep max for a strict Single Arm DB Row. The...
Challenge of the Week- "DOLL"
Overview D- Dumbbell O- Only L- Lat L- Liquidation Select a load that would be close to your 20 rep max for a strict Single Arm DB Row. The...
Technique of the Week- Eccentrics
WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can...
Technique of the Week- Eccentrics
WHAT IS IT? The eccentric portion of a rep refers to the the phase in which the working muscle is being lengthened under load. Due to physiological mechanisms, we can...
Max Effort Pull
Training Notes: A: Use grip that is about shoulder width. Keep tension in lats throughout. Take the last set to failure then perform a double drop set with ~25% load...
Max Effort Pull
Training Notes: A: Use grip that is about shoulder width. Keep tension in lats throughout. Take the last set to failure then perform a double drop set with ~25% load...
Challenge of the Week: "TAXI"
Overview T- Timed A- Anaerobic X- Xercise I- Intensifier Perform as many Push-Ups as possible in 5 minutes. If you stop to rest, immediately transition into 10 reps of Prone...
Challenge of the Week: "TAXI"
Overview T- Timed A- Anaerobic X- Xercise I- Intensifier Perform as many Push-Ups as possible in 5 minutes. If you stop to rest, immediately transition into 10 reps of Prone...
Technique of the Week- Forced Reps
WHAT IS IT? Forced Reps are a method in which a set can be taken beyond failure through the strategic aid of a spotter. After reaching technical failure, have...
Technique of the Week- Forced Reps
WHAT IS IT? Forced Reps are a method in which a set can be taken beyond failure through the strategic aid of a spotter. After reaching technical failure, have...
High Volume Upper Push
Training Notes: A: Keep these light and focus on getting movement through the shoulder joint and scaps. Reach through the lockout and tuck your head to accentuate the ROM. Make...
High Volume Upper Push
Training Notes: A: Keep these light and focus on getting movement through the shoulder joint and scaps. Reach through the lockout and tuck your head to accentuate the ROM. Make...