P2 Training Club
Guest Article: How to Train When Traveling
We all love to train. (Otherwise you wouldn’t be here reading this). Yet, there is another universally cherished activity that dethrones the gym even for the most ardent of gym...
Guest Article: How to Train When Traveling
We all love to train. (Otherwise you wouldn’t be here reading this). Yet, there is another universally cherished activity that dethrones the gym even for the most ardent of gym...
Nuthin' But Gloots
Training Notes: A1: Adjust your torso angle and body position as needed to get the best mind-muscle connection possible here. Keep the tempo controlled and make sure to fully contract...
Nuthin' But Gloots
Training Notes: A1: Adjust your torso angle and body position as needed to get the best mind-muscle connection possible here. Keep the tempo controlled and make sure to fully contract...
Challenge of the Week- "MOON"
Overview M- Metabolically O- Optimized O- Ongoing N- Nversion of difficulty With just bodyweight, start by performing continuous squats with a 3030 tempo. Elevate your heels if needed for...
Challenge of the Week- "MOON"
Overview M- Metabolically O- Optimized O- Ongoing N- Nversion of difficulty With just bodyweight, start by performing continuous squats with a 3030 tempo. Elevate your heels if needed for...
Guest Article: Is the Mind-Muscle Connection Re...
At any given time, there is an abundance of training “education” and “information” at our fingertips, yet it seems that instead of more knowledge, we end up with more questions. With...
Guest Article: Is the Mind-Muscle Connection Re...
At any given time, there is an abundance of training “education” and “information” at our fingertips, yet it seems that instead of more knowledge, we end up with more questions. With...
Full Body Minimalism
Training Notes: A1: You can use rings or TRX straps for these. Just make sure each arm/hand can move independently. Adjust the height of the rings and bench/box with your...
Full Body Minimalism
Training Notes: A1: You can use rings or TRX straps for these. Just make sure each arm/hand can move independently. Adjust the height of the rings and bench/box with your...
Challenge of the Week- "METAL"
Overview M- Maximal E- Efficiency T- Tortuous A- Anaerobic L- Leg-pressin Load up a Leg Press with a weight that would be about your 15 rep max. Use...
Challenge of the Week- "METAL"
Overview M- Maximal E- Efficiency T- Tortuous A- Anaerobic L- Leg-pressin Load up a Leg Press with a weight that would be about your 15 rep max. Use...