Challenge of the Week- "METAL"

Challenge of the Week- "METAL"



M- Maximal 

E- Efficiency

T- Tortuous

A- Anaerobic 

L- Leg-pressin


Load up a Leg Press with a weight that would be about your 15 rep max. Use feeders as necessary to approximate this loading range. Perform sets of 5 reps as repeating clusters with 15 sec rest between them. Continue until you can’t get 5 controlled reps. 


How to Progress

Progressions on “METAL” are very straightforward—Load and/or the total number of reps (as a function of the cluster sets) completed can be increased. 


Primary Use Case

Hypertrophy of the Quads and Glutes

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