P2 Training Club
Guest Article: How Bodybuilding Elevated My Life
For some reason, I feel like bodybuilding is “trending” right now throughout the social media realms. Beyond Instagram and Facebook, even when mindlessly scrolling on Tik-Tok I feel like every...
Guest Article: How Bodybuilding Elevated My Life
For some reason, I feel like bodybuilding is “trending” right now throughout the social media realms. Beyond Instagram and Facebook, even when mindlessly scrolling on Tik-Tok I feel like every...
Core Crusher
Training Notes: A1: The movement should be confined to ONLY trunk flexion and extension. Adjust your body so the ball is pressing into the middle of your lumbar spine and your...
Core Crusher
Training Notes: A1: The movement should be confined to ONLY trunk flexion and extension. Adjust your body so the ball is pressing into the middle of your lumbar spine and your...
Challenge of the Week— "GOAT"
Overview G- Growth O- Optimized A- Advanced T- Technique for growing your pecs using lots of drop sets Set-up for Incline DB Flyes. Use a ~45º incline and a...
Challenge of the Week— "GOAT"
Overview G- Growth O- Optimized A- Advanced T- Technique for growing your pecs using lots of drop sets Set-up for Incline DB Flyes. Use a ~45º incline and a...
Top Set/ Down Set Training—Pros and Cons of Rel...
Unlike some of my typical monologue-esque essays, this one will be short and to the point! (You can let out that sigh of relief—My feelings won’t be hurt) This topic...
Top Set/ Down Set Training—Pros and Cons of Rel...
Unlike some of my typical monologue-esque essays, this one will be short and to the point! (You can let out that sigh of relief—My feelings won’t be hurt) This topic...
Novel Chest and Shoulders
Training Notes: A: Perform these using a functional trainer or equivalent. Setup a flat bench in between the pulleys. Adjust the pulleys so they are about ~12 in higher than the...
Novel Chest and Shoulders
Training Notes: A: Perform these using a functional trainer or equivalent. Setup a flat bench in between the pulleys. Adjust the pulleys so they are about ~12 in higher than the...
Pattern Variability—Why, When, and How to Use N...
They say that variety is the spice of life... Unless, of course, that spice is a tablespoon of cinnamon straight to the dome. Switching things up can certainly be a...
Pattern Variability—Why, When, and How to Use N...
They say that variety is the spice of life... Unless, of course, that spice is a tablespoon of cinnamon straight to the dome. Switching things up can certainly be a...