P2 Training Club
Accessory Circuit
Training Notes: A1: From forearms. The fulcrum should be the inside of the thigh and above the knee and your body should be close to parallel with the floor when in...
Accessory Circuit
Training Notes: A1: From forearms. The fulcrum should be the inside of the thigh and above the knee and your body should be close to parallel with the floor when in...
Challenge of the Week—"CURL"
Overview C - Cataclysmic U - Unleashing of R - Relentless L - Lactic Acidosis Set-up for Cable Curls using either a straight-bar or EZ-bar attachment. Take your time...
Challenge of the Week—"CURL"
Overview C - Cataclysmic U - Unleashing of R - Relentless L - Lactic Acidosis Set-up for Cable Curls using either a straight-bar or EZ-bar attachment. Take your time...
Personal Training Is Dead
Personal training is dead…and the internet killed it. Or more accurately—We killed it. Of course, this is an exaggeration. There will always be a niche market for a select group...
Personal Training Is Dead
Personal training is dead…and the internet killed it. Or more accurately—We killed it. Of course, this is an exaggeration. There will always be a niche market for a select group...
Sleeve-Splitting Upper Body
Training Notes: A1: Adjust your body position as needed to fall in the rep range with a full ROM. Rotate from pronated to neutral through the concentric. Keep your body rigid...
Sleeve-Splitting Upper Body
Training Notes: A1: Adjust your body position as needed to fall in the rep range with a full ROM. Rotate from pronated to neutral through the concentric. Keep your body rigid...
Challenge of the Week—"BIKE"
Overview B- Barbaric I- Intervals of K- Kilojoule E- Expenditure Using a spin bike or Assault bike, perform a tabata (1:2 work:rest ratio). The tabata is going to be...
Challenge of the Week—"BIKE"
Overview B- Barbaric I- Intervals of K- Kilojoule E- Expenditure Using a spin bike or Assault bike, perform a tabata (1:2 work:rest ratio). The tabata is going to be...
HIIT Full Body
Training Notes: A1: Place a ~25-45lb metal plate smooth-side down on a low-friction surface (turf, grass, wood, etc). Bend over and put your hands on top of the plate with your...
HIIT Full Body
Training Notes: A1: Place a ~25-45lb metal plate smooth-side down on a low-friction surface (turf, grass, wood, etc). Bend over and put your hands on top of the plate with your...