Overview
R- Really
A- Aggressive
C- Core
K- Kalamity
This is going to be the most simple challenge yet…
“RACK” is simply a 60 second, weighted plank from your forearms.
Make sure your positioning remains technically sound and have a partner assist with loading and unloading.
The idea is to use the maximum amount of weight possible for the 60 sec hold.
Only ONE working set
How to Progress
Progress with “RACK” is to be made through adding load each time it is performed.
Match the volume and duration (i.e. one set for 60 sec).
Primary Use Case
Improved Abdominal Stability